Hey, Mama!!! Welcome back to What Self Care Looks Like, where I dive into the challenges of motherhood, so you can reclaim joy in your motherhood experience.

In this episode, I’m talking about the critical importance of sleep for mothers & how lack of sleep affects physical recovery, mental clarity, and emotional regulation. You’ll learn the challenges moms face in prioritizing sleep, including societal expectations and the mental load of motherhood. I’ll share practical tips for creating a restful bedtime routine.

Enjoy this episode!

Be sure to share this episode with a working mom who could use some support & motivation!

Feeling lost in motherhood? You can download Your Map Back to You at ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://backtoyouin5.kit.com/map⁠⁠⁠⁠⁠⁠⁠⁠

Buy the book 📖 A must-read for any mom feeling lost, unseen, or unsure, "What Self Care Looks Like" offers a compassionate roadmap to thriving in the midst of life’s biggest transformation. ⁠https://a.co/d/8sZ5vT5

Hey, Mama!!! Welcome back to What Self Care Looks Like, where I dive into the challenges of motherhood, so you can reclaim joy in your motherhood experience.

In this episode, I’m talking about the diverse experiences of working moms and the often overlooked challenges they face.

There’s a need for nuanced support systems that cater to the unique circumstances of each mother, rather than a one-size-fits-all approach. Self-care is a vital practice for mothers to reclaim their well-being and clarity amidst the chaos of motherhood.

I encourage moms to prioritize their needs and make intentional, small shifts in their self-care routines to foster emotional and physical health.

Enjoy this episode!

Be sure to share this episode with a working mom who could use some support & motivation!

Are you ready to audit your time? Download the time audit -- ⁠https://backtoyouin5.kit.com/time⁠

Feeling lost in motherhood? You can download Your Map Back to You at ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://backtoyouin5.kit.com/map⁠⁠⁠⁠⁠⁠⁠⁠

Buy the book 📖 A must-read for any mom feeling lost, unseen, or unsure, "What Self Care Looks Like" offers a compassionate roadmap to thriving in the midst of life’s biggest transformation. ⁠https://a.co/d/8sZ5vT5

Hey, Mama!!! Welcome back to What Self Care Looks Like, where I dive into the challenges of motherhood, so you can reclaim joy in your motherhood experience.

In this episode, I’m talking about the detrimental effects of the 'super mom' trope on mothers, & the unrealistic expectations it creates and the guilt it fosters. Women need a more authentic approach to motherhood that prioritizes self-care, community support, and individual identity. I encourage mothers to embrace their true selves and redefine what success in motherhood looks like, moving away from societal pressures and towards a more sustainable parenting model.

Enjoy this episode!

Be sure to share this episode with a working mom who could use some support & motivation!

Are you ready to audit your time? Download the time audit -- ⁠https://backtoyouin5.kit.com/time⁠

Feeling lost in motherhood? You can download Your Map Back to You at ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://backtoyouin5.kit.com/map⁠⁠⁠⁠⁠⁠⁠⁠

Buy the book 📖 A must-read for any mom feeling lost, unseen, or unsure, "What Self Care Looks Like" offers a compassionate roadmap to thriving in the midst of life’s biggest transformation. ⁠https://a.co/d/8sZ5vT5

Hey, Mama!!! Welcome back to What Self Care Looks Like, where I dive into the challenges of motherhood, so you can reclaim joy in your motherhood experience.

In this episode, I’m breaking down why self-care matters by highlighting five key reasons why self-care is essential for regaining confidence, clarity, and happiness in motherhood.

Enjoy this episode!

Be sure to share this episode with a working mom who could use some support & motivation!

Feeling lost in motherhood? You can download Your Map Back to You at ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://backtoyouin5.kit.com/map⁠⁠⁠⁠⁠⁠⁠⁠

Buy the book 📖 A must-read for any mom feeling lost, unseen, or unsure, "What Self Care Looks Like" offers a compassionate roadmap to thriving in the midst of life’s biggest transformation. ⁠https://a.co/d/8sZ5vT5

Hey, Mama!!! Welcome back to What Self Care Looks Like, where I dive into the challenges of motherhood, so you can reclaim joy in your motherhood experience.

This episode is all about effective time management for working moms. A time audit will help you identify how you spend your time & where to find opportunities for self-care.

Enjoy this episode!

Be sure to share this episode with a working mom who could use some support & motivation!

Are you ready to audit your time? Download the time audit -- https://backtoyouin5.kit.com/time

Feeling lost in motherhood? You can download Your Map Back to You at ⁠⁠⁠⁠⁠⁠⁠⁠https://backtoyouin5.kit.com/map⁠⁠⁠⁠⁠⁠⁠

Buy the book 📖 A must-read for any mom feeling lost, unseen, or unsure, "What Self Care Looks Like" offers a compassionate roadmap to thriving in the midst of life’s biggest transformation. https://a.co/d/8sZ5vT5

Hey, Mama!!! Welcome back to What Self Care Looks Like, where I dive into the challenges of motherhood, so you can reclaim joy in your motherhood experience.

This episode is all about the inevitable changes that come with motherhood, including the growth of children, the aging of parents, and personal transformations. It's important to accept these changes and prioritize self-care to protect your well-being & happiness.

Change can be scary, AND there is joy accepting the evolution of you.

Enjoy this episode!

Feeling lost in motherhood? You can download Your Map Back to You at ⁠⁠⁠⁠⁠⁠⁠https://backtoyouin5.kit.com/map⁠⁠⁠⁠⁠⁠

Be sure to share this episode with a working mom who could use some support & motivation!

Buy the book 📖 A must-read for any mom feeling lost, unseen, or unsure, "What Self Care Looks Like" offers a compassionate roadmap to thriving in the midst of life’s biggest transformation. https://a.co/d/8sZ5vT5

The Mother's Day Series - you can replay past Mother's Day Series interviews at https://www.backtoyouin5.com/podcast/mothersday

Hey, Mama!!! Welcome back to What Self Care Looks Like, where I dive into the challenges of motherhood, so you can reclaim joy in your motherhood experience.

In this episode, you'll learn the importance of self-care in motherhood and the five (5) essential mindset shifts that can help women thrive. Self-care is not just a luxury but a necessity for well-being. This episode is full of actionable insights for you to reclaim joy in your motherhood journey.

Feeling lost in motherhood? You can download Your Map Back to You at ⁠⁠⁠⁠⁠⁠https://backtoyouin5.kit.com/map⁠⁠⁠⁠⁠

Be sure to share this episode with a working mom who could use some support & motivation!

Buy the book 📖 A must-read for any mom feeling lost, unseen, or unsure, "What Self Care Looks Like" offers a compassionate roadmap to thriving in the midst of life’s biggest transformation. https://a.co/d/8sZ5vT5

The Mother's Day Series - you can replay past Mother's Day Series interviews at https://www.backtoyouin5.com/podcast/mothersday

Hey, Mama!!! Welcome back to What Self Care Looks Like, where I dive into the challenges of motherhood, so you can reclaim joy in your motherhood experience.

In this episode I speak with Missy Brown, an entrepreneur and mother, about her journey through motherhood, her experiences in the job market, and her business 'Search Is Over' (https://www.searchisoverllc.com/).

We discuss the challenges of balancing motherhood and entrepreneurship, the importance of flexibility in the workplace, and how to navigate job seeking as a mom. Missy shares her insights on neurodiversity and the need for supportive work environments, as well as her personal self-care practices.

Feeling lost in motherhood? You can download Your Map Back to You at ⁠⁠⁠⁠⁠https://backtoyouin5.kit.com/map⁠⁠⁠⁠

Be sure to share this episode with a working mom who could use some support & motivation!

Buy the book 📖 A must-read for any mom feeling lost, unseen, or unsure, "What Self Care Looks Like" offers a compassionate roadmap to thriving in the midst of life’s biggest transformation. https://a.co/d/8sZ5vT5