Hey, Mama!!! Welcome back to What Self Care Looks Like, where I dive into the challenges of motherhood, so you can reclaim joy in your motherhood experience.

In this episode, I’m talking about the critical importance of sleep for mothers & how lack of sleep affects physical recovery, mental clarity, and emotional regulation. You’ll learn the challenges moms face in prioritizing sleep, including societal expectations and the mental load of motherhood. I’ll share practical tips for creating a restful bedtime routine.

Enjoy this episode!

Be sure to share this episode with a working mom who could use some support & motivation!

Feeling lost in motherhood? You can download Your Map Back to You at ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://backtoyouin5.kit.com/map⁠⁠⁠⁠⁠⁠⁠⁠

Buy the book 📖 A must-read for any mom feeling lost, unseen, or unsure, "What Self Care Looks Like" offers a compassionate roadmap to thriving in the midst of life’s biggest transformation. ⁠https://a.co/d/8sZ5vT5

Hey, Mama!!! Welcome back to What Self Care Looks Like, where I dive into the challenges of motherhood, so you can reclaim joy in your motherhood experience.

In this episode, I’m talking about the diverse experiences of working moms and the often overlooked challenges they face.

There’s a need for nuanced support systems that cater to the unique circumstances of each mother, rather than a one-size-fits-all approach. Self-care is a vital practice for mothers to reclaim their well-being and clarity amidst the chaos of motherhood.

I encourage moms to prioritize their needs and make intentional, small shifts in their self-care routines to foster emotional and physical health.

Enjoy this episode!

Be sure to share this episode with a working mom who could use some support & motivation!

Are you ready to audit your time? Download the time audit -- ⁠https://backtoyouin5.kit.com/time⁠

Feeling lost in motherhood? You can download Your Map Back to You at ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://backtoyouin5.kit.com/map⁠⁠⁠⁠⁠⁠⁠⁠

Buy the book 📖 A must-read for any mom feeling lost, unseen, or unsure, "What Self Care Looks Like" offers a compassionate roadmap to thriving in the midst of life’s biggest transformation. ⁠https://a.co/d/8sZ5vT5

Hey, Mama!!! Welcome back to What Self Care Looks Like, where I dive into the challenges of motherhood, so you can reclaim joy in your motherhood experience.

In this episode, I’m talking about the detrimental effects of the 'super mom' trope on mothers, & the unrealistic expectations it creates and the guilt it fosters. Women need a more authentic approach to motherhood that prioritizes self-care, community support, and individual identity. I encourage mothers to embrace their true selves and redefine what success in motherhood looks like, moving away from societal pressures and towards a more sustainable parenting model.

Enjoy this episode!

Be sure to share this episode with a working mom who could use some support & motivation!

Are you ready to audit your time? Download the time audit -- ⁠https://backtoyouin5.kit.com/time⁠

Feeling lost in motherhood? You can download Your Map Back to You at ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://backtoyouin5.kit.com/map⁠⁠⁠⁠⁠⁠⁠⁠

Buy the book 📖 A must-read for any mom feeling lost, unseen, or unsure, "What Self Care Looks Like" offers a compassionate roadmap to thriving in the midst of life’s biggest transformation. ⁠https://a.co/d/8sZ5vT5