Hey, Mama!!! Welcome back to What Self Care Looks Like, where I dive into the challenges of motherhood, so you can reclaim joy in your motherhood experience.

This episode is all about what self-care actually looks like for you as a mother. Self-care is a lifestyle and a direct path to rediscovering your identity. Takes notes, because there are a lot of gems in this one.

Enjoy this episode!

Be sure to share this episode with a working mom who could use some support & motivation!

Buy the book 📖 A must-read for any mom feeling lost, unseen, or unsure, "What Self Care Looks Like" offers a compassionate roadmap to thriving in the midst of life’s biggest transformation. ⁠https://a.co/d/8sZ5vT5

Ever feel like your brain never stops running? You’re keeping track of everything (meals, appointments, laundry, the next diaper size). That’s the Invisible Load. Want to know how heavy yours really is? Take the Invisible Load Quiz in 2 minutes or less. https://form.typeform.com/to/unmOOiSm

This Daily Journal features morning and evening check-ins, weekly recaps, and dedicated free-write space to reflect and reset. Perfect for your self-care routine or as a thoughtful gift for a friend. https://a.co/d/4dvSsF9

Feeling overwhelmed by everything on your mind? It’s time for a reset. The Mental Load Reset is just $5—and it’s made for moms like you. https://backtoyouin5.kit.com/products/load

Brittany Elliott is an author, mom-life guide, and podcast host. She helps working moms rediscover their identity, so they can reclaim joy in their motherhood experience.