Hey, Mama!!! Welcome back to What Self Care Looks Like, where I dive into the challenges of motherhood, so you can reclaim joy in your motherhood experience.In this episode, I'm laying out how to rediscover your identity after becoming a mother. It involves self-care, time management, and energy conservation. But how? Apply these practical tips to reconnect with your interests and passions, reflect on your pre-motherhood self and integrate it into your present-day life. You CAN maintain your sense of self amidst the responsibilities of motherhood.

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This Daily Journal features morning and evening check-ins, weekly recaps, and dedicated free-write space to reflect and reset. Perfect for your self-care routine or as a thoughtful gift for a friend. https://a.co/d/4dvSsF9

Feeling overwhelmed by everything on your mind? It’s time for a reset. The Mental Load Reset is just $15—and it’s made for moms like you. https://backtoyouin5.kit.com/products/load

Buy the book 📖 A must-read for any mom feeling lost, unseen, or unsure, "What Self Care Looks Like" offers a compassionate roadmap to thriving in the midst of life’s biggest transformation. ⁠https://a.co/d/8sZ5vT5

Brittany Elliott is an author, mom-life guide, and podcast host. She helps working moms rediscover their identity, so they can reclaim joy in their motherhood experience.