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Scale sabotage is a real thing!
Anyone who has dealt with weight issues long enough knows how the scale can bring down your spirit right when you’re getting the hang of things.

I want to offer you a new way to handle this.
Today, I’m sharing the various ways I help my clients manage their progress, and how the scale sabotage could be ruining your progress.


In this episode you’ll learn exactly what Scale Sabotage is and how to win the battle against this destructive behavior.

Thought work:

If the scale doesn’t go down when I think it should what does that mean to me?
• Is that thought serving me?
•If I could choose a thought that made me feel empowered and excited about what I’m doing for my health, what would it be?
•How do you feel when you think this thought?

If the scale could weigh how good you feel with the new habits you’ve been focusing on-what would you weigh?

If the scale could weigh all of the nourishing foods you’ve been eating- how much would you weigh?

If the scale could weigh how much longer you’ll have on earth loving your family because you finally prioritized your health-how much would you weigh?

If the scale could weigh how much love you have in your heart for yourself as you care for yourself with a higher regard- how much would you weigh?

Do you like those numbers?

What do you like or don’t like about the numbers listed?

What could you do to keep the numbers you like?
And what could you do to make the numbers you don’t like better?

Please Rate this episode and subscribe for more!!

Do you want a solution to your weight struggles?
Do you crave the personality that upholds habits that are centered around your wellness?
Are you feeling the pull to heal your mindset issues and the disempowering relationship with food that’s hindering your well-being?

If you answered yes to any of the above questions.
Book a consultation today!

Stay in the loop and get inspired daily over on Instagram!!

Talk to us! Send a text message.

We ALWAYS look for the next shiny thing to help us lose weight or be successful in life.
But what if we just looked at who we’ve been?

What if we became data analyzers and used what we’ve been “known to do” to propel us forward in our weight loss goals, and even in life!!

In today’s episode I want to submit to you that you may already have all the answers.

And if you don’t have the answer you already know what you may need to do to help yourself.

You see, our failures show us how to succeed.
Whenever we venture off course, that’s data you can use to make yourself that much more successful.

So bring all of your past weight loss attempts to this episode and start paying attention to how you can use them to give you the POWER to transform for good!!!

Thought Work:

What do you do, that you know is working against your weight loss goals?

How does it make you feel after you do it?


What could you do instead that wouldn’t be really hard to do?

How would it make you feel to give yourself this success?

What are the benefits of having this success?

What thoughts would make you feel good about supporting yourself this way?

If you’d like to go deeper in your weight loss journey and learn how my 1:1 transformation program Weight Loss Mastery can support you-book a free consultation today!

Please Rate this episode and subscribe for more!!

Do you want a solution to your weight struggles?
Do you crave the personality that upholds habits that are centered around your wellness?
Are you feeling the pull to heal your mindset issues and the disempowering relationship with food that’s hindering your well-being?

If you answered yes to any of the above questions.
Book a consultation today!

Stay in the loop and get inspired daily over on Instagram!!

Talk to us! Send a text message.

Often times when we create goals for ourselves, we create them with a sense of expectation for others.
We assume that the people we love or show up for, will be in our corner cheering us on and helping us get the victory.

While it’s nice to have support- we can’t make our decisions based on having it or not having it.
Support is a thought situation.
There’s times when people may have been giving their all to you- but you didn’t THINK it was helpful enough. (A thought)
Since support is a thought situation and we have the power to make support what we want it to be- then what if you didn’t need support?

I want to help you examine your thoughts in this scenario because as women and moms, we support people!
It’s quite natural for us, actually.

So because of that we can have an innate desire to also want that support.
But what if wanting support is keeping you from becoming who you want to be?

Thought work:

If I don’t do this, then what?
Be honest with yourself as you answer this question.
Lay it all out on the notepad. What happens if you don’t do this? What happens if you don’t get healthy? What happens if you don’t take that new position?

Be real with yourself about what you want in this life, you raise the stakes!

What is it going to require of me to do this?
Don’t be afraid to go here with yourself.
Once you’re able to see what this will entail, you’re able to position your mind to become that support you’re searching for.

Please Rate this episode and subscribe for more!!

Do you want a solution to your weight struggles?
Do you crave the personality that upholds habits that are centered around your wellness?
Are you feeling the pull to heal your mindset issues and the disempowering relationship with food that’s hindering your well-being?

If you answered yes to any of the above questions.
Book a consultation today!

Stay in the loop and get inspired daily over on Instagram!!