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We ALWAYS look for the next shiny thing to help us lose weight or be successful in life.
But what if we just looked at who we’ve been?

What if we became data analyzers and used what we’ve been “known to do” to propel us forward in our weight loss goals, and even in life!!

In today’s episode I want to submit to you that you may already have all the answers.

And if you don’t have the answer you already know what you may need to do to help yourself.

You see, our failures show us how to succeed.
Whenever we venture off course, that’s data you can use to make yourself that much more successful.

So bring all of your past weight loss attempts to this episode and start paying attention to how you can use them to give you the POWER to transform for good!!!

Thought Work:

What do you do, that you know is working against your weight loss goals?

How does it make you feel after you do it?


What could you do instead that wouldn’t be really hard to do?

How would it make you feel to give yourself this success?

What are the benefits of having this success?

What thoughts would make you feel good about supporting yourself this way?

If you’d like to go deeper in your weight loss journey and learn how my 1:1 transformation program Weight Loss Mastery can support you-book a free consultation today!

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Do you want a solution to your weight struggles?
Do you crave the personality that upholds habits that are centered around your wellness?
Are you feeling the pull to heal your mindset issues and the disempowering relationship with food that’s hindering your well-being?

If you answered yes to any of the above questions.
Book a consultation today!

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