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Scale sabotage is a real thing!
Anyone who has dealt with weight issues long enough knows how the scale can bring down your spirit right when you’re getting the hang of things.

I want to offer you a new way to handle this.
Today, I’m sharing the various ways I help my clients manage their progress, and how the scale sabotage could be ruining your progress.


In this episode you’ll learn exactly what Scale Sabotage is and how to win the battle against this destructive behavior.

Thought work:

If the scale doesn’t go down when I think it should what does that mean to me?
• Is that thought serving me?
•If I could choose a thought that made me feel empowered and excited about what I’m doing for my health, what would it be?
•How do you feel when you think this thought?

If the scale could weigh how good you feel with the new habits you’ve been focusing on-what would you weigh?

If the scale could weigh all of the nourishing foods you’ve been eating- how much would you weigh?

If the scale could weigh how much longer you’ll have on earth loving your family because you finally prioritized your health-how much would you weigh?

If the scale could weigh how much love you have in your heart for yourself as you care for yourself with a higher regard- how much would you weigh?

Do you like those numbers?

What do you like or don’t like about the numbers listed?

What could you do to keep the numbers you like?
And what could you do to make the numbers you don’t like better?

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Do you want a solution to your weight struggles?
Do you crave the personality that upholds habits that are centered around your wellness?
Are you feeling the pull to heal your mindset issues and the disempowering relationship with food that’s hindering your well-being?

If you answered yes to any of the above questions.
Book a consultation today!

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