Unwind with Poppy Jamie cover art

Unwind with Poppy Jamie

By: Poppy Jamie
  • Summary

  • Unwind with Poppy Jamie is a podcast for when you want to destress, relax and allow your mind to untangle. The show includes interviews with world leading thinkers from mental health professionals, entrepreneurs, authors, influencers and change-makers who will provide listeners with an insight into their favourite books, life lessons, advice and life reflections.

    If content was food for the mind, this would be a highly nutritional snack. We like to say Unwind is a ‘pause-cast’ and each episode is a welcome moment to unwind and refill.


    Poppy Jamie is a Forbes 30 under 30 entrepreneur, influencer, and rising star in the mental health and wellness space. She launched the Happy Not Perfect app after four years of developing the app with neuroscientists, researchers, and her psychotherapist mum. In 2021, she wrote the bestselling book, Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts and Free Yourself From Anxiety.


    Join Poppy on this mind, body and soul journey and follow her on instagram @poppyjamie ❤️


    Hosted on Acast. See acast.com/privacy for more information.

    Poppy Jamie
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Episodes
  • How to optimise male fertility with Dr Justin Dubin
    May 3 2024

    In today's episode, we delve into the often-overlooked topic of male fertility. Despite its significance, discussions around male fertility remain sparse, with many unaware of its prevalence. Shockingly, statistics reveal that one-third of all infertility cases are attributed to male factors. Our guest, leading urologist Dr. Justin Dubin, sheds light on this crucial aspect of men's health. As a specialist in men's health and co-host of The Man Up Podcast, Dr. Dubin offers invaluable insights into optimising male fertility. He emphasises the importance of men taking an active role in addressing fertility issues and provides actionable steps to enhance overall reproductive health.


    Join us as we explore the factors influencing male fertility and learn practical strategies to improve reproductive wellness. Dr. Dubin's expertise offers a comprehensive understanding of this vital aspect of men's health, empowering listeners to take control of their fertility journey for long-term well-being.


    Find Justin:

    Instagram: @justindubinmd

    Listen to the Man Up Podcast: https://www.themanuppod.com/

    X: @justindubinmd


    Follow Poppy: @poppyjamie

    Buy Poppy's book: https://amzn.eu/d/9PiMG3p


    A big thank you to Kama Ayurveda. Visit their website at kamaayurveda.com to discover more about their transformative products and tap into the secrets of Ayurveda or visit their store in Notting Hill, 207 Westbourne Grove, London W11 2SE.


    Hosted on Acast. See acast.com/privacy for more information.

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    51 mins
  • How to invest in yourself and build resilience in your relationships with Dr Aria
    Apr 26 2024

    On today's podcast, we're moving into the world of high performance coaching with Dr Aria, a clinical psychologist, coach, best selling author of A Mindful Year and the man behind countless success stories. Dr Aria blends clinical expertise with cutting edge coaching techniques to help entrepreneurs, celebrities and his coaching groups unlock more inner strength, build resilience, break down limiting patterns and fear based behaviours. So if you're facing a creative block, struggling with relationships, finding yourself trapped in behaviour patterns that aren't working out for you, or simply looking to optimise your daily life, Dr Aria is here to help you.


    Find Dr Aria:

    Instagram: @dr._aria

    1-1 Mindset Coaching: https://www.dr-aria.com/mindset-coaching

    Buy his book: https://amzn.eu/d/iBfPDaA


    Follow Poppy: @poppyjamie

    Buy Poppy's book: https://amzn.eu/d/9PiMG3p


    A big thank you to Kama Ayurveda. Visit their website at kamaayurveda.com to discover more about their transformative products and tap into the secrets of Ayurveda or visit their store in Notting Hill, 207 Westbourne Grove, London W11 2SE.


    Hosted on Acast. See acast.com/privacy for more information.

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    48 mins
  • Wisdom to last a lifetime for birth and beyond with Emma Cannon
    Apr 19 2024

    Today's podcast is with Emma Cannon, a best selling author, speaker, mentor, acupuncturist, mystic and mother who, I am very sad to say, passed away a few weeks after I recorded this conversation. Initially drawn to Emma's renowned work in fertility, I was struck by her profound wisdom and spiritual depth as soon as I stepped into her magical home. What began as an exploration of fertility evolved into a much broader discussion about life itself. I sought Emma's insights into her philosophy on life, shaped by her experiences supporting countless couples and navigating her own journey through years of chemotherapy. Cancer which is often referred to as life's greatest teacher, underscored Emma's understanding of existence.


    As our conversation unfolded, I couldn't help but delve into Emma's mystical side. With curiosity piqued by my growing fascination with the history of witches, I posed the question to Emma, prompting a smile and a candid acknowledgment of her affinity with the mystical realm. It became evident that Emma's ability to guide souls and find peace transcended the conventional boundaries of medicine and ventured into the realm of magic. I hope you enjoy this interview with the amazing and mystical Emma Cannon. My heart and love is with her family, and many thanks to them for encouraging me to release this interview after her passing. Emma, you magical being. I'm so pleased our conversation is finally out with the world.


    Follow Poppy: @poppyjamie

    Buy Poppy's book: https://amzn.eu/d/9PiMG3p


    A big thank you to Kama Ayurveda. Visit their website at kamaayurveda.com to discover more about their transformative products and tap into the secrets of Ayurveda or visit their store in Notting Hill, 207 Westbourne Grove, London W11 2SE.


    Hosted on Acast. See acast.com/privacy for more information.

    Show More Show Less
    51 mins

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