• Unlock the Power of Your Body, Mind, and Spirit

  • Aug 19 2023
  • Length: 7 mins
  • Podcast
Unlock the Power of Your Body, Mind, and Spirit cover art

Unlock the Power of Your Body, Mind, and Spirit

Listen for free

View show details

  • Summary

  • In this episode we discuss the link between breathing rate and the autonomic nervous system. Slower breathing at six breaths per minute activates the parasympathetic system, fostering relaxation, reducing stress. This episode also explores how meditation benefits mitochondria, reduces stress, boosts immunity, reduces inflammation, and improves brain health, ultimately supporting overall well-being.
    Show More Show Less
Alternative & Complementary Medicine Hygiene & Healthy Living
Show More Show Less

What listeners say about Unlock the Power of Your Body, Mind, and Spirit

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.