This episode is a showcase of one of the most profound client transformations I have had the pleasure to support.

My client Kam’s life looked very different two years ago when she first reached out to me for a consultation call.

She was officially stuck in a rut. Just about to turn 30 she had a ‘good, stable’ job she didn’t like and had been debating leaving for a while, was in a relationship that she knew had no long-term future, was living at home with her parents and was struggling to see how she could get out of this situation to create a new future in her thirties.

After reading books and podcasts about personal development in 2020, she decided that she actually wanted to start to actually implement some of the things she was reading about and make big life changes. That’s what led her to coaching and to signing up to a 1:1 program.

Fast forward two years, her life has done a complete 180.

She ended her relationship, found a new job, bought her own place and moved out of her parents house and has spent the past year going on solo travel adventures and enjoying her life. Most of all the goal that she set, and is continuously working on, is having so much more life in her years, a mentality that Kam also has inspired me to adopt.

All of these external results are cause for celebration, but as you will hear in the episode, the biggest change of all was her mindset. Kam took a long, hard look at her thoughts and used coaching tools to create a new internal narrative. Through coaching, she has learnt to enjoy the journey that is life, and to stop worrying so much about the destination.

From panicking about being single and never meeting anyone, to now embracing her thirties and living a life on her terms, she is the perfect example of a Turning 30 success story.

**This episode was originally aired in 2023 and is a reply whilst Emma is on maternity leave. Any offers promoted in the episode may no longer be relevant.**

Caitlin:

Emma:

IG: @turning30coach

Website: www.turning30coach.com

Exhausted from dating but want to meet someone in your thirties?

My brand new course NEXT CHAPTER IN LOVE : how to build your next chapter in love is opening IS NOW LIVE.

This course is dedicated to helping you create the love life that you want in your thirties, embrace your single status, ditch the timelines and create a positive mindset in dating.

Register for your next chapter in love here:

We’ve all heard those familiar phrases when it comes to starting a new relationship: ‘when you know you know’, but what if you start a new relationship or you’re already in a partnership and you don’t instantly know that this person is ‘the one’?

For some reason, we’ve been tricked into believing that once we meet someone and get into a relationship, that we will live ‘happily ever after’ and things will just nicely slot into place. Add to this the fact we are bombarded with an array of different opinions on relationships such as ‘when you know you know’, it’s no wonder that when people start to have any doubts or questions in their relationship, they don’t know where to turn.

In this week’s guest episode, I have invited life coach Sarah Yudkin on to talk about a topic that I don’t think gets nearly enough airtime: relationship anxiety.

We dive into so many interesting topics, including:

• how to know if it’s anxiety or incompatibility?
• what to do (and what not to do) if you experience doubts in your relationship
• how relationship anxiety shows up and how it can affect you
• whether age affects anxious feelings in a relationship
• the topic of settling and what it means to ‘settle’ in a relationship
• ‘the grass is greener’ syndrome that we can experience when we are single or in a partnership

Sarah is such a source of wisdom on this topic, based on her own personal journey of feeling anxious, doubtful, and uncertain in her own relationship to feeling a deeper sense of commitment, fulfillment, and optimism than she dreamed was possible.

Since then, she has helped over 750 people from 35 countries through online coaching, courses, and webinars.The You Love and You Learn online community consists of over 220,000 people on a journey to show up more intentionally in their relationships.

**This episode was originally aired in 2023 and is a reply whilst Emma is on maternity leave. Any offers promoted in the episode may no longer be relevant.*

Ready to transform your love life?

My brand new course NEXT CHAPTER IN LOVE : how to build your next chapter in love is opening IS NOW LIVE.

This course is dedicated to helping you create the love life that you want in your thirties, embrace your single status, ditch the timelines and create a positive mindset in dating.

Register for your next chapter in love here:

Sarah:

IG: @youloveandyoulearn

Website: https://www.youloveandyoulearn.com/

Emma:

Website: www.turning30coach.com

IG: @turning30coach

Let’s be real, dating can be tough and the online dating space today can cause many people to decide to throw the towel in altogether and to focus on other areas of life.

But what does that mean for those who still want to meet somebody? Keep living your life and hope for the best?

On this week’s podcast episode I have invited back Caitlin Smith, better known as The Compatibility Coach, for an honest girl talk all about dating in your thirties.

In this episode we dive into topics surrounding the realities of dating, and why so many of us experience dating burnout and feel that we are ‘interviewing’ for jobs roles.

Caitlin shares her experience of never experiencing a relationship until her late twenties, and I share my story of being on and off single and what it was like re-entering the dating world again at age 33.

We also discuss why the key to getting your sparkle back may be to take a step back and delete the apps, how our mindsets are key in transforming our dating lives, the part luck plays in meeting someone, how to not get obsessed with dating, the key differences between men and women in the dating world and how to be the one that is picking instead of waiting to be picked.

If you ever feel exhausted from dating- or tend to avoid it altogether, this episode is for you!

**This episode was originally aired in 2023 and is a reply whilst Emma is on maternity leave. Any offers promoted in the episode may no longer be relevant.**

Caitlin:

IG: @the.compatabilty.coach

Website: www.thecompatibilitycoach.co.uk

Emma:

IG: @turning30coach

Website: www.turning30coach.com

Exhausted from dating but want to meet someone in your thirties?

My brand new course NEXT CHAPTER IN LOVE : how to build your next chapter in love is opening IS NOW LIVE.

This course is dedicated to helping you create the love life that you want in your thirties, embrace your single status, ditch the timelines and create a positive mindset in dating.

Register for your next chapter in love here: