Episodes

  • Conditioning and Technique

    Conditioning and Technique
    Nov 15 2023

    Tonight the Coach talks about coniditioning and technique.
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    24 mins
  • Ironman Training Guidelines

    Ironman Training Guidelines
    Sep 30 2023

    This week the coach gives a guidline of how to prepare for an Ironman.
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    26 mins
  • The Power of Self Belief

    The Power of Self Belief
    Sep 15 2023

    In this episode I talk about about how self believe and persistence is the drive toward success.
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    16 mins
  • IMLP 2024 Intro

    IMLP 2024 Intro
    Sep 4 2023

    My first in a series of IMLP tips
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    13 mins
  • 10K Talk

    10K Talk
    Mar 29 2023

    Chris Russell and the Coach talk 10K preparation
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    25 mins
  • Duration v Intensity Part 1

    Duration v Intensity Part 1
    Dec 23 2021

    Part one of Train Smarter not harder
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    Less than 1 minute
  • Prostate Cancer Fitness Nutrition and a better quality of life!

    Prostate Cancer Fitness Nutrition and a better quality of life!
    Oct 15 2021

    Tonight I talk about suggestions to live a better life as a cancer patient
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    25 mins
  • Bridget and I talk Aerobic Based Training and Healthy Nutrition

    Bridget and I talk Aerobic Based Training and Healthy Nutrition
    Apr 7 2021

    Lots of nutrition and training chat.
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    52 mins