This week Christian covers the results of the World Athletics Relays in the Bahamas with spotlights on the emerging tension between Noah Lyles and Letsile Tebogo, Gabby Thomas' adeptness on and off the track, and Rhasidat Adeleke's impressive 4x4 split.

Stateside at the Oxy Invitational, Sydney McLaughlin-Levrone returns to the 100m hurdles, Michael Norman makes his season debut, and a stacked men's 1500m gives us a showdown between Nico Young, Colin Stahlman, and Matthew Centrowitz.

Finally, at the Texas High School State Meet, individual athletes India Mayberry and Jelani Watkins stand out along with top-performing schools Humble Atascocita and Duncanville.

This week Christian walks through the highlights of his experience at the 2024 Penn Relays in Philly - from Quincy Wilson's back-to-back 44 second splits in the 4x4, to the final kick upset between Jamaica College and Christian Brothers. He also covers performances of Yared Nuguse, Ollie Hoare, & Isabella Whittaker.

In global track news, Noah Lyles, Abby Steiner, and Kirani James win their respective races at the Bermuda Grand Prix; and Emmanuel Wanyonyi breaks the road mile world record in Germany.

To close the show, Christian shares what he is excited for in the month of May.

This episode, Christian gives his list of dark horses - athletes with strong potential to pull upsets and outperform expectations going into the Paris 2024 Summer Olympics, an overview of the exciting field for the Women's 400, a recap of the Diamond League in China, and a preview of Penn Relays!