Diana opens up about the series of traumatic events that changed the course of her life—three major accidents, chronic pain, and the emotional toll of living with diabetes. Through her own healing process using Reiki, clinical hypnotherapy, somatic therapy, and a powerful shift in mindset, she found not only relief but also a new purpose. Now Diana helps others tap into their own ability to heal. From the power of loving self-talk to building a deeper connection with pain, this episode is full of insight, inspiration, and gentle reminders that our bodies are always trying to help us heal—if we only listen.

Find Diana Semaan here:
https://www.instagram.com/yourhealingcentre
https://linktr.ee/yourhealingcentre

#HealingJourney
#ReikiHealing
#TraumaRecovery
#SelfLove
#ChronicPainRelief
#MindBodyConnection
#Hypnotherapy
#HolisticHealing
#PodcastInterview
#EmotionalHealing

healing from trauma Reiki healing story hypnotherapy for pain self-love after trauma body-based healing chronic pain and mindset healing chronic illness naturally emotional healing journey somatic therapy self-healing tools

Andrea Chapman Anderson shares her transformative experience with cold plunging, revealing how focusing on the good can shift your mindset, build resilience, and improve emotional well-being.

Find Andrea at:
https://andreachapmananderson.com/4simplerecipes
https://www.instagram.com/andreachapmananderson

#ColdPlunge #MindsetShift #OvercomingFear #EmotionalResilience #WellnessJourney #SelfGrowth #NervousSystemRegulation #StressRelief #TinasArena

cold plunge benefits, mindset shift, overcoming fear, emotional resilience, ice bath therapy, nervous system regulation, meditation, self-improvement, stress relief, growth mindset, conscious parenting, health and wellness

TIMESTAMPS
00:00 - Andrea’s First Cold Plunge Experience
01:54 - How Focusing on the Good Made It Easier
06:42 - How to Apply This to Everyday Life
10:16 - Meditation, Nervous System Regulation & Cold Exposure
15:43 - Cold Plunging as a Tool for Personal Growth
17:42 - Andrea’s Work: Supporting Families & Parents
19:26 - Free Gift: Calming Recipes & Where to Find Andrea

Seba shares her powerful journey of discovering that joy is an internal experience, even through profound loss, and how it shaped her approach to life, creativity, and branding.

Find Seba online:
https://www.designrepublicstudio.com/
https://instagram.com/designrepublic_

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TIMESTAMPS
00:00 - Welcome to Tina’s Arena
01:39 - Choosing Joy, Even in Difficult Times
06:02 - Letting Go of Expectations
08:29 - The Power of Balance: Why Being a ‘Five’ Matters
12:12 - Creativity, Self-Expression & Building an Authentic Brand
19:41 - Seba’s Work & How to Connect with Her

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joy, happiness, self-discovery, mindset shift, finding balance, overcoming grief, self-expression, creative living, life lessons, authenticity, storytelling, emotional resilience, personal growth, branding, connection

#JoyFromWithin #FindingBalance #SelfDiscovery #GriefAndGrowth #EmotionalResilience #CreativeLiving #AuthenticBranding #LifeLessons #TinasArena

I am taking this channel into a new direction in the new year!

Today, we're joined by Judy, a coach and elementary school teacher, who opens up about her struggles with anxiety and the overwhelming demands of motherhood. Judy discusses how implementing small, manageable self-care routines helped her regain control and provide a better environment for her family. From using mindfulness techniques to control anxiety to introducing a toy rotation system to manage household clutter, Judy's story is a heartfelt guide on how mothers can prioritize their well-being to enhance their family life.

Find Judy here:
https://www.instagram.com/jpellowinc
https://open.spotify.com/show/3IFwfGLcGGj7BNZFiSf1A6

Keywords: motherhood, self-care, anxiety management, mindfulness, family life balance, self-care routines, mental health, parental well-being, coaching for moms

Hashtags: #MindfulMotherhood #SelfCareForMoms #AnxietyManagement #FamilyLife #MentalHealthAwareness #ParentingTips #MotherhoodJourney #WellBeing #DailySelfCare

Explore five simple, transformative daily habits that can lead to a healthier, more successful life.

Keywords: daily habits, healthy lifestyle, success habits, goal setting, exercise, meal preparation, personal connections, self-reflection, life improvement

Hashtags: #DailyHabits #HealthyLifestyle #MindfulLiving #GoalSetting #ExerciseDaily #CookYourFood #ConnectDeeply #SelfReflection #LifeSuccess

Hello, dear friends. Welcome back to another episode of Tina's Arena. Today, we're diving deep into how small, consistent actions can lead to profound changes in our identity. Over the past six months, my journey to make the gym a non-negotiable part of my daily routine has taught me a lot about myself. It has become more than just a place to exercise; it's where I reinforce my commitment to health, proving to myself that I am someone who cares deeply about my well-being. This transformation wasn't about dramatic changes but about the quiet persistence of showing up for myself, every day, making what once felt like a chore now a cherished part of my mornings.

Keywords: daily routine, gym habit, mental transformation, identity change, health and fitness, personal growth, consistency in fitness

Hashtags: #DailyRoutine #GymLife #HealthTransformation #IdentityChange #ConsistencyIsKey #FitnessJourney #PersonalGrowth #TinasArena