• 44: The Mindset Shift that Enabled Me to do a 30 Min Cold Plunge with Andrea Chapman Anderson

  • Mar 24 2025
  • Length: 18 mins
  • Podcast

44: The Mindset Shift that Enabled Me to do a 30 Min Cold Plunge with Andrea Chapman Anderson

Listen for free

View show details

  • Summary

  • Andrea Chapman Anderson shares her transformative experience with cold plunging, revealing how focusing on the good can shift your mindset, build resilience, and improve emotional well-being.

    Find Andrea at:
    https://andreachapmananderson.com/4simplerecipes
    https://www.instagram.com/andreachapmananderson

    #ColdPlunge #MindsetShift #OvercomingFear #EmotionalResilience #WellnessJourney #SelfGrowth #NervousSystemRegulation #StressRelief #TinasArena

    cold plunge benefits, mindset shift, overcoming fear, emotional resilience, ice bath therapy, nervous system regulation, meditation, self-improvement, stress relief, growth mindset, conscious parenting, health and wellness

    TIMESTAMPS
    00:00 - Andrea’s First Cold Plunge Experience
    01:54 - How Focusing on the Good Made It Easier
    06:42 - How to Apply This to Everyday Life
    10:16 - Meditation, Nervous System Regulation & Cold Exposure
    15:43 - Cold Plunging as a Tool for Personal Growth
    17:42 - Andrea’s Work: Supporting Families & Parents
    19:26 - Free Gift: Calming Recipes & Where to Find Andrea
    Show More Show Less
Show More Show Less
activate_mytile_page_redirect_t1

What listeners say about 44: The Mindset Shift that Enabled Me to do a 30 Min Cold Plunge with Andrea Chapman Anderson

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.