44: The Mindset Shift that Enabled Me to do a 30 Min Cold Plunge with Andrea Chapman Anderson
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44: The Mindset Shift that Enabled Me to do a 30 Min Cold Plunge with Andrea Chapman Anderson
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About this listen
Andrea Chapman Anderson shares her transformative experience with cold plunging, revealing how focusing on the good can shift your mindset, build resilience, and improve emotional well-being.
Find Andrea at:
https://andreachapmananderson.com/4simplerecipes
https://www.instagram.com/andreachapmananderson
#ColdPlunge #MindsetShift #OvercomingFear #EmotionalResilience #WellnessJourney #SelfGrowth #NervousSystemRegulation #StressRelief #TinasArena
cold plunge benefits, mindset shift, overcoming fear, emotional resilience, ice bath therapy, nervous system regulation, meditation, self-improvement, stress relief, growth mindset, conscious parenting, health and wellness
TIMESTAMPS
00:00 - Andrea’s First Cold Plunge Experience
01:54 - How Focusing on the Good Made It Easier
06:42 - How to Apply This to Everyday Life
10:16 - Meditation, Nervous System Regulation & Cold Exposure
15:43 - Cold Plunging as a Tool for Personal Growth
17:42 - Andrea’s Work: Supporting Families & Parents
19:26 - Free Gift: Calming Recipes & Where to Find Andrea