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Thrive in Five

Thrive in Five

By: Breanne Queen
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About this listen

 Your #1 spot for FREE 5-minute guided Breathwork experiences. Join Breanne, as she guides you through 5-minute Breathwork sessions to get you from surviving to thriving. Breathwork is a powerful tool to help us connect into our bodies. Through consciously breathing we can rewire our nervous system, release stress, heal anxiety, invite in more ease, and become our next best version of ourselves. This is a space for you to land and connect in. *Disclaimer: Please check with a physician before participating, Breathwork is not for everyone. It is not recommended during pregnancy*Breanne Queen Personal Development Personal Success
Episodes
  • #25 Be Free

    #25 Be Free
    Sep 1 2023

    In this 5-minute breathwork experience, you will feel free


    Using the breath to allow your body, your Self, to feel what it feels like to be Free. Free to move, free to breathe, free to make noise! Using the sigh breath, breathing in the nose and sounding out with the exhale. Let yourself be freeeee.


    SUMMER SALE

    Get access to over 100 Breathwork session in one place. The recordings space in Club Breathwork is now 33% off. Get your first week free when you join today. With a variety of 5, 15, 30, and 60 minute sessions to choose from, there's something for every need.

    Click the link below and get all the Breathwork you will ever need in one easy to access place.

    https://clubbreathwork.breannequeen.com/plans/312048


    Follow me on social:

    @thebreathingqueen


    Check out my website to learn more

    www.breannequeen.com


    *Disclaimer: Please check with a physician before participating in breathwork. Breathwork can be contraindicated if you have certain health conditions. Breathwork is not recommended during pregnancy.*
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    7 mins
  • #24 Shift

    #24 Shift
    Aug 18 2023

    In this 5-minute breathwork experience, we are Shifting


    Using the blow breath (short quick exhales) + breaths in the nose and out the mouth, you will shift your state and release anything that you no longer need, finishing off with an expansive top hold!


    SUMMER SALE

    Get access to over 100 Breathwork session in one place. The recordings space in Club Breathwork is now 33% off. Get your first week free when you join today. With a variety of 5, 15, 30, and 60 minute sessions to choose from, there's something for every need.


    Click the link below and get all the Breathwork you will ever need in one easy to access place.

    https://clubbreathwork.breannequeen.com/plans/312048


    Follow me on social:

    @thebreathingqueen


    Check out my website to learn more

    www.breannequeen.com


    *Disclaimer: Please check with a physician before participating in breathwork. Breathwork can be contraindicated if you have certain health conditions. Breathwork is not recommended during pregnancy.*
    Show More Show Less
    8 mins
  • #23 Align

    #23 Align
    Aug 4 2023

    In this 5-minute breathwork experience, we are Aligning

    Through utilizing deep breaths in the nose and out the mouth you will bring your attention to your physical body, aligning your spine, and allowing your breath to move your energy up and down your body.


    SUMMER SALE

    Get access to over 100 Breathwork session in one place. The recordings space in Club Breathwork is now 33% off. Get your first week free when you join today. With a variety of 5, 15, 30, and 60 minute sessions to choose from, there's something for every need.

    Click the link below and get all the Breathwork you will ever need in one easy to access place.

    https://clubbreathwork.breannequeen.com/plans/312048


    Follow me on social:

    @thebreathingqueen


    Check out my website to learn more

    www.breannequeen.com


    *Disclaimer: Please check with a physician before participating in breathwork. Breathwork can be contraindicated if you have certain health conditions. Breathwork is not recommended during pregnancy.*
    Show More Show Less
    8 mins
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