#23 Align
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#23 Align
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About this listen
In this 5-minute breathwork experience, we are Aligning
Through utilizing deep breaths in the nose and out the mouth you will bring your attention to your physical body, aligning your spine, and allowing your breath to move your energy up and down your body.
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*Disclaimer: Please check with a physician before participating in breathwork. Breathwork can be contraindicated if you have certain health conditions. Breathwork is not recommended during pregnancy.*