#24 Shift
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#24 Shift
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About this listen
In this 5-minute breathwork experience, we are Shifting
Using the blow breath (short quick exhales) + breaths in the nose and out the mouth, you will shift your state and release anything that you no longer need, finishing off with an expansive top hold!
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Get access to over 100 Breathwork session in one place. The recordings space in Club Breathwork is now 33% off. Get your first week free when you join today. With a variety of 5, 15, 30, and 60 minute sessions to choose from, there's something for every need.
Click the link below and get all the Breathwork you will ever need in one easy to access place.
https://clubbreathwork.breannequeen.com/plans/312048
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*Disclaimer: Please check with a physician before participating in breathwork. Breathwork can be contraindicated if you have certain health conditions. Breathwork is not recommended during pregnancy.*