Small wins matter especially when every step counts. In this episode, I invite you to notice, acknowledge, and celebrate victories big and small.

💚 Connect with me on Instagram @sharonjonescoaching

💚 Book a free clarity call or learn about coaching: https://www.sjresiliencecoach.com/lets-talk

I am so honoured you’re here, and I can’t wait to walk this path with you. If this podcast resonates, hit ‘follow’ or ‘subscribe’ so you don’t miss an episode. Share it with a friend or someone in your life who needs a reminder that it’s okay to slow down, to rest, and to just be human.

✨ Follow the show so you never miss a moment of this healing journey. You deserve support that gets it. 💚

Yes, you can still have dreams and goals even when living with a chronic illness. Here’s how I create flexible, realistic milestones for myself and my clients.

💚 Connect with me on Instagram @sharonjonescoaching

💚 Book a free clarity call or learn about coaching: https://www.sjresiliencecoach.com/lets-talk

I am so honoured you’re here, and I can’t wait to walk this path with you. If this podcast resonates, hit ‘follow’ or ‘subscribe’ so you don’t miss an episode. Share it with a friend or someone in your life who needs a reminder that it’s okay to slow down, to rest, and to just be human.

✨ Follow the show so you never miss a moment of this healing journey. You deserve support that gets it. 💚

You don’t have to do this alone. In this episode, I talk about building connections and nurturing relationships that support your journey.

💚 Connect with me on Instagram @sharonjonescoaching

💚 Book a free clarity call or learn about coaching: https://www.sjresiliencecoach.com/lets-talk

I am so honoured you’re here, and I can’t wait to walk this path with you. If this podcast resonates, hit ‘follow’ or ‘subscribe’ so you don’t miss an episode. Share it with a friend or someone in your life who needs a reminder that it’s okay to slow down, to rest, and to just be human.

✨ Follow the show so you never miss a moment of this healing journey. You deserve support that gets it. 💚

Living with chronic illness takes strength and a lot of kindness. Here, I guide you to embrace self‑compassion as a vital part of resilience.

💚 Connect with me on Instagram @sharonjonescoaching

💚 Book a free clarity call or learn about coaching: https://www.sjresiliencecoach.com/lets-talk

I am so honoured you’re here, and I can’t wait to walk this path with you. If this podcast resonates, hit ‘follow’ or ‘subscribe’ so you don’t miss an episode. Share it with a friend or someone in your life who needs a reminder that it’s okay to slow down, to rest, and to just be human.

✨ Follow the show so you never miss a moment of this healing journey. You deserve support that gets it. 💚

Movement can be a powerful form of self‑care — when we approach it with kindness. In this episode, I share ways to move that support you, not punish you.

💚 Connect with me on Instagram @sharonjonescoaching

💚 Book a free clarity call or learn about coaching: https://www.sjresiliencecoach.com/lets-talk

I am so honoured you’re here, and I can’t wait to walk this path with you. If this podcast resonates, hit ‘follow’ or ‘subscribe’ so you don’t miss an episode. Share it with a friend or someone in your life who needs a reminder that it’s okay to slow down, to rest, and to just be human.

✨ Follow the show so you never miss a moment of this healing journey. You deserve support that gets it. 💚

Forget fad diets and quick fixes. In this episode, I share why I’ve chosen to tune in to my body, listen to its cues, and make choices that nurture rather than punish and how you can do the same.

I am so honoured you’re here, and I can’t wait to walk this path with you. If this podcast resonates, hit ‘follow’ or ‘subscribe’ so you don’t miss an episode. Share it with a friend or someone in your life who needs a reminder that it’s okay to slow down, to rest, and to just be human.

✨ Follow the show so you never miss a moment of this healing journey. You deserve support that gets it.

💚 Connect with me on Instagram @sharonjonescoaching

💚 Book a free clarity call or learn about coaching: https://www.sjresiliencecoach.com/lets-talk

Fatigue isn’t just ‘feeling tired’, it’s a whole‑body experience. Here, I unpack the reality of autoimmune fatigue, why it’s so different, and how I’ve learned to acknowledge it, work with it, and honour my limits.

In this episode of Thrive With Sharon, I break down what autoimmune fatigue really feels like, why it’s so misunderstood, and how to start managing your energy in more supportive ways. You’ll hear tools, encouragement, and validation that your exhaustion isn’t imagined...it’s real, and you’re not alone.

💚 Connect with me on Instagram @sharonjonescoaching

💚 Book a free clarity call or learn about coaching: https://www.sjresiliencecoach.com/lets-talk

💚 Share this with a friend who needs validation and understanding around chronic fatigue.

✨ Follow the show so you never miss a moment of this healing journey. You deserve support that gets it. 💚

In this episode, I open up about the highs and lows of living with chronic illness and why it’s so important to be gentle with ourselves every step of the way.

In this episode of Thrive With Sharon, I share why healing doesn’t follow a straight line and why that’s perfectly okay. We talk about the emotional rollercoaster of chronic illness, the pressure to constantly “improve,” and the deep power of self-compassion and grace.

💚 Connect with me on Instagram @sharonjonescoaching

💚 Book a free clarity call or get coaching support here: https://www.sjresiliencecoach.com/lets-talk.

💚 Want to share your story or suggest a topic? Message me anytime.

If this episode spoke to you, share it with a friend or spoonie who needs to hear this. Don’t forget to hit Follow so you never miss a moment of this resilience journey.

You’re not broken. You’re becoming. And you’re never alone.