Navigating the Holidays with Chronic Illness: Self-Compassion in Action
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About this listen
The holidays can feel overwhelming for anyone, but for those living with chronic illness, it’s often a balancing act between family, social events, and personal health.
In this episode, I share practical strategies to manage energy, set boundaries, and practice self-compassion so you can enjoy the season without guilt or burnout.
💚 Let’s stay connected: Sharon Jones’ Pages
Or, if you’re ready for support on your journey, you can book a call with me here: sjresiliencecoach.com/lets-talk
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