Energy Mapping: Understanding and Managing Your Spoonie Life
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Energy Mapping: Understanding and Managing Your Spoonie Life
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About this listen
Energy is your most valuable currency when living with chronic illness.
In this episode, I explain how to map your energy patterns, identify triggers, and create a daily plan that maximises productivity while protecting your health.
💚 Let’s stay connected: Sharon Jones’ Pages
Or, if you’re ready for support on your journey, you can book a call with me here: sjresiliencecoach.com/lets-talk
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.