When the Heat, Pain, and Fatigue Collide: Managing Summer Flares Without Losing Yourself
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When the Heat, Pain, and Fatigue Collide: Managing Summer Flares Without Losing Yourself
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About this listen
Australian summers can intensify autoimmune symptoms, pain, and exhaustion. In this episode, I speak directly to Melbourne autoimmune warriors navigating heat-related flares, emotional fatigue, and nervous system overload.
Learn practical strategies to manage symptoms while protecting your energy, identity, and mental wellbeing.
Download my free Spoonie Tools — journaling guides and daily practices to help manage pain, energy, and emotional load.
If you’re ready for personalised support, you can book a coaching session and we’ll create a plan that works for your body and your life. -> sjresiliencecoach.com/lets-talk
Take gentle care and keep thriving.
🌿 Let’s stay connected: Sharon Jones’ Pages
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.