Recovering after a flare can feel daunting, but it’s possible to rebuild strength and resilience.

In this episode, I guide you through practical steps to recover your energy, ease pain, and rebuild your confidence after a setback.

💚 Let’s stay connected: Sharon Jones’ Pages

Or, if you’re ready for support on your journey, you can book a call with me here: sjresiliencecoach.com/lets-talk

The holidays can feel overwhelming for anyone, but for those living with chronic illness, it’s often a balancing act between family, social events, and personal health.

In this episode, I share practical strategies to manage energy, set boundaries, and practice self-compassion so you can enjoy the season without guilt or burnout.

💚 Let’s stay connected: Sharon Jones’ Pages

Or, if you’re ready for support on your journey, you can book a call with me here: sjresiliencecoach.com/lets-talk

Being dismissed or doubted can leave lasting scars.

In this episode, Sharon opens up about the realities of medical gaslighting, how it erodes trust, invalidates lived experience, and what it takes to reclaim your voice in healthcare spaces.

You’ll Learn:

✨ What medical gaslighting looks and feels like

✨ How to rebuild confidence in your body’s signals

✨ Practical scripts for self-advocacy

✨ Why belief is the first step toward healing

Takeaway:

When you trust your story, you reclaim your power. You deserve to be heard, respected, and believed.

Subscribe to Thrive Beyond Diagnosis Newsletter for scripts, tools, and reflection guides to help you advocate for yourself and reclaim your health journey.

💚 Let’s stay connected: Sharon Jones’ Pages

Or, if you’re ready for support on your journey, you can book a call with me here: www.sjresiliencecoach.com/lets-talk