In this session, we talk all about communication skills! We give tips, tools, and tricks, as well as answer a plethora of questions from YOU!

A few of the questions we get into are:

1. The power of silence in therapy and how it may be underutilized

2. What's a fair response time for friends and family if you call or text?

3. Hard things to talk about, like sex

4. How to talk to someone that refuses to listen

5. How to change past communication pattern and be more honest and open

6. How to communicate with someone you don’t like or respect?

7. How to keep your cool when someone is trying to argue

And much, much more!

We always welcome feedback and want to hear about your interpretation of the episode! What did you like? What did we miss? What would you like to hear more of?

As always, thank you for being here! We are eternally grateful!

Xoxo,

Maggie & Leeor

Where you can find us:

Our websites

Leeor: ⁠https://thetherapygal.com/⁠

Maggie: https://www.therapywithmaggielpc.com/

Our Instagram: @therapistsoutofoffice

Maggie’s Instagram & TikTok: @therapywithmaggieLPC

Leeor’s Instagram: @the_therapy_gal

Leeor’s TikTok: @thetherapygal

All about attachments is an episode around what it’s like to go through our life with different attachment styles! 

“The ‘need to belong’ is one of the main forces that drives individuals.”

As always, we asked YOU for any questions you might have about starting therapy, and as per usual you guys came through =D

We thought hard and long about each question, and here is the final product!

In this session, we cover:

The four types of attachment styles:

• secure
• avoidant (aka dismissive, or anxious-avoidant in children)
• • How avoidant attachment style affects adult relationships
• anxious (aka preoccupied, or anxious-ambivalent in children)
• • How ambivalent attachment style affects adult relationships
• disorganized (aka fearful-avoidant in children)
• • How disorganized attachment style affects adult relationships

We always welcome feedback and want to hear about your interpretation of the episode! What did you like? What did we miss? What would you like to hear more of?

Having a specific attachment style shouldn’t put you in a box, but rather a helpful tool in understand why we do what we do! If you’d like to share a story with us, we’d love to hear it.

As always, thank you for being here! We are eternally grateful!

Xoxo,

Maggie & Leeor

Where you can find us:

Our websites

Leeor: https://thetherapygal.com/

Maggie: https://www.therapywithmaggielpc.com/

Our Instagram: @therapistsoutofoffice

Maggie’s Instagram & TikTok: @therapywithmaggieLPC

Leeor’s Instagram: @the_therapy_gal

Leeor’s TikTok: @thetherapygal

Welcome to a session all about self-care!

In this episode we cover:

1.) What is self-care, and why is it important?

2.) What are some common misconceptions about self-care, and how can I avoid falling into those traps?

3.) What are some simple self-care practices that I can start doing today?

4.) How can I make time for self-care when I have a busy schedule?

5.) How can I practice self-care if I don't have a lot of money or resources?

6.) How can I develop a consistent self-care routine?

7.) How can self-care help with mental health issues like depression or anxiety?

And much more!

We hope you enjoy =)

We always welcome feedback and want to hear about your interpretation of the episode! What did you like? What did we miss? What would you like to hear more of?

As always, thank you for being here! We are eternally grateful!

Xoxo,

Maggie & Leeor

Where you can find us:

Our websites

Leeor: ⁠https://thetherapygal.com/⁠

Maggie: https://www.therapywithmaggielpc.com/

Our Instagram: @therapistsoutofoffice

Maggie’s Instagram & TikTok: @therapywithmaggieLPC

Leeor’s Instagram: @the_therapy_gal

Leeor’s TikTok: @thetherapygal