Hansaji speaks about modern relationships, dating apps, chats, and the choices young people make today. She explains the balance between freedom and responsibility, how short-term excitement can raise stress hormones, and why long-term commitment brings safety, trust and deeper bonding.Whether you’re dating, living together, or parenting a young adult, this talk offers practical, heart- centered guidance rooted in yogic wisdom and modern science.You’ll learn:• How casual dating and frequent breakups affect brain chemistry and increase anxiety.• Why commitment releases bonding hormones (oxytocin, vasopressin) and supports mental focus.• How to balance Kama (desire) with Dharma (duty) so relationships heal instead of harm.• Practical advice for young people: choose with awareness, communicate values, and seek shared purpose.• Practical advice for parents: listen, guide without controlling, and build trusting dialogue.If this spoke to you, share it with someone who needs to hear both perspectives — comment your thoughts, and watch the full video to understand how conscious choices make relationships steadier and more loving.

Preparing for childbirth starts well before labour begins. Here, we share essential tips to follow 15 days before your due date to support a smoother, healthier delivery - for both you and your baby. From understanding how your uterus and placenta prepare for labour, to managing acidity, bloating, and digestion, we’ve got you covered. You’ll also learn: Nourishing foods for better digestionTips to improve sleep and emotional well-being during the last stretch of pregnancyThese gentle changes can make a big difference in your comfort and confidence as you get closer to meeting your little one. Get simple, practical steps for a healthy and positive birth experience.

Hansaji explains how to maintain vaginal hygiene naturally using simple Ayurvedic and yogic practices. Learn why the vagina is self-cleansing, how to wash safely with lukewarm water, choose breathable cotton clothing, include probiotic foods like buttermilk and curd, and avoid foods that promote yeast growth. Hansaji also shares menstrual hygiene tips, how sunlight naturally disinfects cloth pads, and gentle remedies such as coconut oil, aloe vera gel, and turmeric baths.Yoga postures like Bhadrasana, Setubandhasana, and Malasana further support hormonal and pelvic health. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.Description:Vaginal hygiene is an important but often ignored part of women’s health. In this video, Hansaji shares practical, natural, and time-tested ways to maintain vaginal hygiene without harsh products or chemicals.In this video, you will learn:• Why the vagina is self-cleansing and should not be washed with chemical products or douches• The right way to clean — only with lukewarm water and gentle care• The importance of cotton clothing and changing after sweating• How probiotic foods like curd, buttermilk, and kanji water promote healthy bacteria• Why to include turmeric for antifungal and anti-inflammatory benefits• Foods to avoid — maida, oily snacks, and excess sweets• Proper menstrual hygiene and why sunlight is the best natural disinfectant• Remedies for dryness — pure coconut oil or aloe vera gel• Small hygiene habits like wiping front to back• Ayurvedic and traditional tips like banana stem juice and turmeric or triphala sitz baths• Yogic asanas — Bhadrasana, Setubandhasana, and Malasana — for improved pelvic circulation and hormone balanceMaintaining vaginal hygiene is not about artificial products; it’s about respecting your body, staying aware, and living in balance.

Hansaji shares 5 harmful makeup products you must stop using and the healthier, natural alternatives that enhance your glow safely. Most people read food labels but ignore what’s inside their beauty products. However, every layer of foundation, lipstick, or sunscreen gets absorbed through the skin and impacts your hormones, brain, and immunity.Key insights:• Lipsticks may contain lead, cadmium, and chromium — switch to beetroot, hibiscus, or pomegranate-based tints.• Compact powders with talc can clog pores and dry skin — use arrowroot or sandalwood powder instead.• Waterproof mascaras contain petroleum polymers — replace with aloe vera and castor oil.• Chemical sunscreens disrupt hormones — opt for natural UV protection with aloe vera, sesame oil, and Vitamin C-rich foods.• Nail polishes often have the toxic trio — go for water-based nail colors and nourish nails with coconut oil and lemon.Hansaji also shares simple daily habits — cleansing before sleep, weekly no-makeup days, and yogic practices for glowing skin. True beauty, she reminds us, begins with balance — in your body, mind, and the choices you make.

Not all milk is the same — and the key lies in one tiny amino acid difference between A1 and A2 milk proteins. In this video, Hansaji explains what makes A2 milk easier to digest for some people, why it may cause less bloating, heaviness, or gas, and how to choose milk that truly suits your body.Key points:• A1 vs A2 milk – the role of beta-casein protein and how digestion differs• Why A2 milk from Indian desi cows like Gir, Sahiwal, and Tharparkar is traditionally considered sattvic• Common myths around lactose intolerance and milk discomfort• Simple Ayurvedic tips for better milk digestion – always drink milk warm, and add turmeric, cardamom, or a drop of ghee• Avoid mixing milk with sour, salty, or citrus foods to prevent digestive imbalanceHansaji also reminds us that the best milk for you is the one your body digests well. Observe how you feel after drinking milk — choose mindfully rather than following trends. Whether A1 or A2, drink with awareness, gratitude, and moderation for true nourishment.

Hansaji explains the many Amla benefits and why Ayurveda calls it a Rasayana — a rejuvenator that renews tissues and delays ageing. Learn what happens when you eat Amla for 2 weeks and how this humble fruit transforms your body from within.Key highlights:• Amla is rich in Vitamin C and antioxidants that boost immunity and collagen production.• It improves skin glow, hair strength, and reduces dandruff and greying.• Supports digestion, relieves acidity, and enhances nutrient absorption.• Detoxifies the liver, regulates metabolism, and promotes healthy weight management.• Calms the mind, improves focus, and balances stress hormones.• Benefits eyesight, gut health, and emotional stability.Hansaji also shares practical ways to consume Amla — raw, as juice, powder, murabba, or chutney — and offers important tips: avoid taking it on an empty stomach, don’t mix with milk, and always rinse your mouth after eating it.Amla truly lives up to its Sanskrit name Dhatri, meaning “one who nourishes like a mother.” Start your 2-week Amla journey and experience the difference in your energy, digestion, and skin health.

Hansaji shares time-tested yogic and Ayurvedic tips to fall asleep faster naturally without pills or supplements. Learn how to balance your body, soothe your nervous system, and prepare your mind for deep, peaceful rest.Key points shared by Hansaji:• Follow the 3-2-1 rule – stop eating 3 hours before bed, avoid fluids 2 hours before, and switch off screens 1 hour before sleep.• Practice Makarasana to relax the spine and calm your sympathetic nervous system.• Try Sitkari Pranayama to cool the body and lower blood pressure.• Engage in Moon Gazing on full moon nights to balance emotions and support melatonin production.• End your day with Savasana and So-Ham chanting for deep relaxation and inner harmony.• Use traditional aids like ajwain seeds or camphor near the pillow and apply sandalwood paste on the soles for a cooling effect.Hansaji also explains how positive self-talk before bed rewires the subconscious mind and helps release worry. When your digestion is complete, your breath deepens, and your mind quietens, sleep comes naturally — just as nature intended.

Everyone experiences emotional pain — from heartbreak and failure to guilt or loss. But few know how to handle it without letting it consume their peace. In this insightful session, Hansaji explains the connection between yoga, psychology, and emotional healing, and how awareness can transform pain into personal growth.You’ll learn:• What emotional pain is and how it affects your brain and body• The yogic view of pain through kleshas — Avidya, Asmita, Raga, Dvesha, and Abhinivesha• How acknowledging emotions activates your prefrontal cortex and reduces intensity• The role of Pranayama (Anulom Vilom, Bhramari) and asanas (Balasana, Matsyasana, Viparita Karani) in emotional release• How sattvik food, Dinacharya, and Seva (selfless service) rebuild stability and joy• Insights from the Bhagavad Gita (2.14) and Shri Yogendraji’s wisdom on surrender and acceptanceHansaji reminds us that emotional pain, when faced with awareness and discipline, becomes a source of spiritual growth. Learn how to breathe through your pain, balance your mind, and emerge stronger and more peaceful.