Hansaji speaks about modern relationships, dating apps, chats, and the choices young people make today. She explains the balance between freedom and responsibility, how short-term excitement can raise stress hormones, and why long-term commitment brings safety, trust and deeper bonding.Whether you’re dating, living together, or parenting a young adult, this talk offers practical, heart- centered guidance rooted in yogic wisdom and modern science.You’ll learn:• How casual dating and frequent breakups affect brain chemistry and increase anxiety.• Why commitment releases bonding hormones (oxytocin, vasopressin) and supports mental focus.• How to balance Kama (desire) with Dharma (duty) so relationships heal instead of harm.• Practical advice for young people: choose with awareness, communicate values, and seek shared purpose.• Practical advice for parents: listen, guide without controlling, and build trusting dialogue.If this spoke to you, share it with someone who needs to hear both perspectives — comment your thoughts, and watch the full video to understand how conscious choices make relationships steadier and more loving.

Preparing for childbirth starts well before labour begins. Here, we share essential tips to follow 15 days before your due date to support a smoother, healthier delivery - for both you and your baby. From understanding how your uterus and placenta prepare for labour, to managing acidity, bloating, and digestion, we’ve got you covered. You’ll also learn: Nourishing foods for better digestionTips to improve sleep and emotional well-being during the last stretch of pregnancyThese gentle changes can make a big difference in your comfort and confidence as you get closer to meeting your little one. Get simple, practical steps for a healthy and positive birth experience.

Hansaji explains how to maintain vaginal hygiene naturally using simple Ayurvedic and yogic practices. Learn why the vagina is self-cleansing, how to wash safely with lukewarm water, choose breathable cotton clothing, include probiotic foods like buttermilk and curd, and avoid foods that promote yeast growth. Hansaji also shares menstrual hygiene tips, how sunlight naturally disinfects cloth pads, and gentle remedies such as coconut oil, aloe vera gel, and turmeric baths.Yoga postures like Bhadrasana, Setubandhasana, and Malasana further support hormonal and pelvic health. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.Description:Vaginal hygiene is an important but often ignored part of women’s health. In this video, Hansaji shares practical, natural, and time-tested ways to maintain vaginal hygiene without harsh products or chemicals.In this video, you will learn:• Why the vagina is self-cleansing and should not be washed with chemical products or douches• The right way to clean — only with lukewarm water and gentle care• The importance of cotton clothing and changing after sweating• How probiotic foods like curd, buttermilk, and kanji water promote healthy bacteria• Why to include turmeric for antifungal and anti-inflammatory benefits• Foods to avoid — maida, oily snacks, and excess sweets• Proper menstrual hygiene and why sunlight is the best natural disinfectant• Remedies for dryness — pure coconut oil or aloe vera gel• Small hygiene habits like wiping front to back• Ayurvedic and traditional tips like banana stem juice and turmeric or triphala sitz baths• Yogic asanas — Bhadrasana, Setubandhasana, and Malasana — for improved pelvic circulation and hormone balanceMaintaining vaginal hygiene is not about artificial products; it’s about respecting your body, staying aware, and living in balance.