15 Days Before Delivery: Food, Yoga & Mindset for a Peaceful Baby & Smooth Labour | Dr Hansaji
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15 Days Before Delivery: Food, Yoga & Mindset for a Peaceful Baby & Smooth Labour | Dr Hansaji
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About this listen
Preparing for childbirth starts well before labour begins. Here, we share essential tips to follow 15 days before your due date to support a smoother, healthier delivery - for both you and your baby. From understanding how your uterus and placenta prepare for labour, to managing acidity, bloating, and digestion, we’ve got you covered. You’ll also learn: Nourishing foods for better digestionTips to improve sleep and emotional well-being during the last stretch of pregnancyThese gentle changes can make a big difference in your comfort and confidence as you get closer to meeting your little one. Get simple, practical steps for a healthy and positive birth experience.
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