Hansaji explains how to maintain vaginal hygiene naturally using simple Ayurvedic and yogic practices. Learn why the vagina is self-cleansing, how to wash safely with lukewarm water, choose breathable cotton clothing, include probiotic foods like buttermilk and curd, and avoid foods that promote yeast growth. Hansaji also shares menstrual hygiene tips, how sunlight naturally disinfects cloth pads, and gentle remedies such as coconut oil, aloe vera gel, and turmeric baths.Yoga postures like Bhadrasana, Setubandhasana, and Malasana further support hormonal and pelvic health. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.Description:Vaginal hygiene is an important but often ignored part of women’s health. In this video, Hansaji shares practical, natural, and time-tested ways to maintain vaginal hygiene without harsh products or chemicals.In this video, you will learn:• Why the vagina is self-cleansing and should not be washed with chemical products or douches• The right way to clean — only with lukewarm water and gentle care• The importance of cotton clothing and changing after sweating• How probiotic foods like curd, buttermilk, and kanji water promote healthy bacteria• Why to include turmeric for antifungal and anti-inflammatory benefits• Foods to avoid — maida, oily snacks, and excess sweets• Proper menstrual hygiene and why sunlight is the best natural disinfectant• Remedies for dryness — pure coconut oil or aloe vera gel• Small hygiene habits like wiping front to back• Ayurvedic and traditional tips like banana stem juice and turmeric or triphala sitz baths• Yogic asanas — Bhadrasana, Setubandhasana, and Malasana — for improved pelvic circulation and hormone balanceMaintaining vaginal hygiene is not about artificial products; it’s about respecting your body, staying aware, and living in balance.