Is A2 Milk actually better than A1 Milk? Solving the new age confusion of quality Milk! | Dr Hansaji
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Is A2 Milk actually better than A1 Milk? Solving the new age confusion of quality Milk! | Dr Hansaji
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About this listen
Not all milk is the same — and the key lies in one tiny amino acid difference between A1 and A2 milk proteins. In this video, Hansaji explains what makes A2 milk easier to digest for some people, why it may cause less bloating, heaviness, or gas, and how to choose milk that truly suits your body.Key points:• A1 vs A2 milk – the role of beta-casein protein and how digestion differs• Why A2 milk from Indian desi cows like Gir, Sahiwal, and Tharparkar is traditionally considered sattvic• Common myths around lactose intolerance and milk discomfort• Simple Ayurvedic tips for better milk digestion – always drink milk warm, and add turmeric, cardamom, or a drop of ghee• Avoid mixing milk with sour, salty, or citrus foods to prevent digestive imbalanceHansaji also reminds us that the best milk for you is the one your body digests well. Observe how you feel after drinking milk — choose mindfully rather than following trends. Whether A1 or A2, drink with awareness, gratitude, and moderation for true nourishment.