• EP059 - The metaphysical pause button
    Jun 3 2024

    Because a lot of things is happening and Thomas is loosing touch with his feelings and emotions, he is starting to do things that are not necessarily helping him recover. But since he still feels like things are moving way too fast and he can't seem to slow it down, he is starting to do things that just gives him a break.

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    29 mins
  • EP058 - Trying to do things my way
    Jun 2 2024

    To deal with being in weekend mode, Thomas tries his best doing things his way, so he is in control and wont be pushed around. It means standing up for yourself, insisting on taking charge, and being able to stand up tall no mater what happens.

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    32 mins
  • EP057 - The anger boils over
    Jun 1 2024

    When you need to recover after exposing yourself to stress and mentally and emotionally difficult situations, but trying to take a break results in more stress and hurtful situations, Thomas' emotion boil over into anger!

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    50 mins
  • EP056 - Dealing with challenge in a calm manner
    May 31 2024

    The slowing down is working, and Thomas is dealing with a lot of tricky situations without feeling anxiety, anger or fear. Instead he is trying to practice that other people will have to wait, or manage their own feelings, without him feeling responsible. It's tricky, but it is working!

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    39 mins
  • EP055 - Slowing down!
    May 30 2024

    After two days of telling himself to slow down, Thomas finally takes steps towards slowing things down. He also contemplates why he feels like he needs to slow down the progress he is making, and concludes it's because his emotions can't keep up with the fast pace.

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    53 mins
  • EP054 - Last session with current psychologist
    May 29 2024

    Thomas has his last and final session with his current psychologist, and it's hard to say goodbye to a person he build up so much trust with. It is also hard having to explain his situation to every single person involved in his continued recovery. He has to make sure he still is controlling as much of the situation as possible, and that things aren't moving too fast!

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    34 mins
  • EP053 - Things are moving fast, too fast!
    May 28 2024

    Struggling to bring back normality, Thomas can't control his situation as one more assessment was made today, by the commune's unemployment office, and another one is to be scheduled by his doctor. Also he is getting a new psychologist. All on all, Thomas thinks everything is moving way too fast.

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    32 mins
  • EP052 - My dad creates our budget
    May 27 2024

    A big milestone happens today when Thomas' father comes over to make a budget and get their finances under control. Unfortunately it doesn't happen without some heartache and kicking up a lot of dust that has been causing trouble in Thomas' relationship with his wife. But it gets done!

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    41 mins