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Breaking ground in women's health! The UK has just approved Androfem, a 1% testosterone cream specially formulated for women – a game-changer for those navigating the complex terrain of perimenopause.

Most conversations about perimenopause revolve around estrogen and progesterone, but testosterone deserves equal attention. This powerful hormone affects far more than just libido – it's crucial for maintaining energy levels, cognitive function, muscle mass, and perhaps most importantly, that sense of confidence many women feel slipping away during this transition.

Until this breakthrough, women seeking testosterone supplementation faced significant hurdles. Importing Androfem from Australia at £100 per tube wasn't feasible for most, while the alternative – microdosing male testosterone products – came with its own set of challenges. Women need just one-tenth the testosterone dose that men require, making precise application critical to avoid unwanted side effects.

The regulatory landscape hasn't helped either. Current guidelines only recommend testosterone for menopausal women experiencing low sexual desire when HRT proves insufficient – a narrow focus that ignores its many other benefits. To obtain a prescription, you must specifically mention libido issues; cognitive benefits or energy concerns simply won't tick the necessary boxes for healthcare providers.

While Androfem won't be produced in the UK until 2026 and isn't yet approved for NHS prescription, this represents a crucial first step. For those currently struggling, speaking with healthcare providers specifically about libido concerns remains the gateway to obtaining testosterone supplementation.

Beyond hormones, remember that weight-bearing exercise becomes increasingly important as testosterone naturally declines. And perhaps most importantly, embrace the identity shift that perimenopause brings – you won't "get back to your old self," but the new version can be wiser, calmer, and more focused on what truly matters.

Join our free Perimenopause with Kate Grosvenor Facebook group for support, or try our £9 monthly membership for exclusive resources. And don't miss our 30-day Periweight Challenge starting September 15th, designed to help you fe

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For my information about my coaching: 1-2-1 coaching, group programmes, workshops, etc. https://kategrosvenor.com.

For my brand NEW perimenopause collagen and supplements: info and shop here: https://kategrosvenorlifestyle.com/collections/perimenopause-supplements

The UncompliKated Perimenopause Membership:
https://kategrosvenor.kartra.com/page/UncompliKatedGuidetoPerimenopauseMember

If you would like to shop for perimenopause supplements, my book "The UncompliKated Guide to Perimenopause", bamboo nightwear, etc https://kategrosvenorlifestyle.com

The Beautiful Mindset Membership:
https://www.feedyourfairy.com/BeautifulMindMembership

If you would like to submit questions for us to answer,- WhatsApp: (+44) 07946 163988 or Facebook: https://www.facebook.com/groups/perimenopausewithkategrosvenor/

For a copy of my FREE Perimenopause checklist & tracker http://www.myperimenopausesymptoms.com

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We're back with a bang for Season 3, diving straight into a candid, somewhat eye-watering discussion about an unexpected Mirena coil mishap that led to fascinating discoveries about hormone replacement therapy after 50.

Kate shares her recent experience of finding her IUD had become dislodged, requiring immediate removal and creating an urgent need for alternative progesterone. This led to a surprising conversation with her healthcare provider about why some women – particularly those taking specific medications – may need to continue using the Mirena coil well beyond the typical age recommendations. The episode explores the critical balance between oestrogen and progesterone, explaining why this balance matters so much for women's health and wellbeing during perimenopause and beyond.

The heart of this episode centers on medication interactions that many women may not realize affect their hormone therapy. Kate provides valuable insights into which common medications – including anti-epileptics, certain antibiotics, and even popular weight loss injections like Ozempic and Wegovy – can interfere with progesterone absorption. For women taking these medications, the Mirena coil might be the safest option as it delivers progesterone directly to the uterus, bypassing the digestive system where many interactions occur.

Throughout the conversation, Kate emphasizes the importance of transparency with healthcare providers about all medications, including those prescribed privately. This honesty enables better care and more appropriate treatment recommendations. The discussion serves as a powerful reminder that perimenopause management is highly individual, requiring personalized approaches rather than one-size-fits-all solutions.

Tune in next week for exciting news about female testosterone and developments that could benefit women across the UK. Want more support? Join our free perimenopause group or our membership program for additional resources, community, and guidance. Remember, perimenopause doesn't have to be complicated – we're here to help you navigate it with confidence and clarity.

Support the show

For my information about my coaching: 1-2-1 coaching, group programmes, workshops, etc. https://kategrosvenor.com.

For my brand NEW perimenopause collagen and supplements: info and shop here: https://kategrosvenorlifestyle.com/collections/perimenopause-supplements

The UncompliKated Perimenopause Membership:
https://kategrosvenor.kartra.com/page/UncompliKatedGuidetoPerimenopauseMember

If you would like to shop for perimenopause supplements, my book "The UncompliKated Guide to Perimenopause", bamboo nightwear, etc https://kategrosvenorlifestyle.com

The Beautiful Mindset Membership:
https://www.feedyourfairy.com/BeautifulMindMembership

If you would like to submit questions for us to answer,- WhatsApp: (+44) 07946 163988 or Facebook: https://www.facebook.com/groups/perimenopausewithkategrosvenor/

For a copy of my FREE Perimenopause checklist & tracker http://www.myperimenopausesymptoms.com

Send us a text

This episode delves into the crucial topic of heart health during perimenopause, highlighting the increased risk of heart disease due to declining estrogen levels. We discuss practical steps women can take to safeguard their heart health through nutrition, exercise, stress management, and regular health monitoring.

• Exploring the increase in heart disease risk for women post-menopause
• Understanding estrogen's essential role in cardiovascular health
• Essential dietary choices for maintaining heart health
• The importance of physical activity for cardiovascular function
• Managing stress and improving sleep hygiene for better heart health
• Keeping track of blood pressure and cholesterol levels
• Considering supplements to support heart health
• Discussion on Hormone Replacement Therapy and heart disease prevention
• Encouragement for proactive heart health strategies during perimenopause

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Support the show

For my information about my coaching: 1-2-1 coaching, group programmes, workshops, etc. https://kategrosvenor.com.

For my brand NEW perimenopause collagen and supplements: info and shop here: https://kategrosvenorlifestyle.com/collections/perimenopause-supplements

The UncompliKated Perimenopause Membership:
https://kategrosvenor.kartra.com/page/UncompliKatedGuidetoPerimenopauseMember

If you would like to shop for perimenopause supplements, my book "The UncompliKated Guide to Perimenopause", bamboo nightwear, etc https://kategrosvenorlifestyle.com

The Beautiful Mindset Membership:
https://www.feedyourfairy.com/BeautifulMindMembership

If you would like to submit questions for us to answer,- WhatsApp: (+44) 07946 163988 or Facebook: https://www.facebook.com/groups/perimenopausewithkategrosvenor/

For a copy of my FREE Perimenopause checklist & tracker http://www.myperimenopausesymptoms.com

Send us a text

Join us on the Uncomplicated Perimenopause Podcast as we unravel the mysteries of weight management during the perimenopausal phase. Have you ever wondered why managing weight becomes increasingly challenging as you enter this stage of life? We promise you'll gain valuable insights into how hormonal changes, particularly the fluctuating estrogen levels, can transform your body's fat distribution and metabolism. Together with my daughter Gabriella, we tackle these issues with empathy and humor, drawing parallels to technology updates and our evolving patience with life's little quirks.

In this episode, we confront the myth of "calories in, calories out" and explore the deeper intricacies of weight gain during perimenopause. Discover why traditional weight loss programs often fail and how understanding healthy fats can revolutionize your approach to nutrition. Our conversation is filled with practical advice designed to empower you, encouraging a shift from destructive dieting to a balanced lifestyle that includes non-starchy vegetables, proteins, and those all-important healthy fats. We also touch on the critical role of physical activity, from strength training to yoga, in maintaining muscle mass and enhancing overall well-being.

We believe that perimenopause doesn't have to be a daunting journey. With the right guidance, it can be a phase of empowerment and self-discovery. Alongside Gabriella, I share resources and offer support as you navigate this transition, urging you to join our community and contribute your experiences and questions. Explore our resources for additional support, including coaching and supplements, and remember to subscribe, rate, and review the podcast. Let's create a vibrant conversation around perimenopause and make this journey uncomplicated and inspiring.

Support the show

For my information about my coaching: 1-2-1 coaching, group programmes, workshops, etc. https://kategrosvenor.com.

For my brand NEW perimenopause collagen and supplements: info and shop here: https://kategrosvenorlifestyle.com/collections/perimenopause-supplements

The UncompliKated Perimenopause Membership:
https://kategrosvenor.kartra.com/page/UncompliKatedGuidetoPerimenopauseMember

If you would like to shop for perimenopause supplements, my book "The UncompliKated Guide to Perimenopause", bamboo nightwear, etc https://kategrosvenorlifestyle.com

The Beautiful Mindset Membership:
https://www.feedyourfairy.com/BeautifulMindMembership

If you would like to submit questions for us to answer,- WhatsApp: (+44) 07946 163988 or Facebook: https://www.facebook.com/groups/perimenopausewithkategrosvenor/

For a copy of my FREE Perimenopause checklist & tracker http://www.myperimenopausesymptoms.com

Send us a text

This episode delves into the unpredictable nature of periods during perimenopause and how hormonal changes impact emotions and daily life. By offering practical tips on tracking cycles, managing stress, and dietary considerations, the hosts empower women to regain a sense of control and navigate this transitional phase with confidence.
• Understanding how hormonal fluctuations affect menstrual cycles and emotions
• Importance of tracking cycles to identify patterns and triggers
• Impact of stress and dietary choices on hormonal balance
• Practical solutions for managing unpredictable periods
• Recommendations for supplements and products like period knickers
• Encouragement to prioritise self-care, flexibility, and support from others

Support the show

For my information about my coaching: 1-2-1 coaching, group programmes, workshops, etc. https://kategrosvenor.com.

For my brand NEW perimenopause collagen and supplements: info and shop here: https://kategrosvenorlifestyle.com/collections/perimenopause-supplements

The UncompliKated Perimenopause Membership:
https://kategrosvenor.kartra.com/page/UncompliKatedGuidetoPerimenopauseMember

If you would like to shop for perimenopause supplements, my book "The UncompliKated Guide to Perimenopause", bamboo nightwear, etc https://kategrosvenorlifestyle.com

The Beautiful Mindset Membership:
https://www.feedyourfairy.com/BeautifulMindMembership

If you would like to submit questions for us to answer,- WhatsApp: (+44) 07946 163988 or Facebook: https://www.facebook.com/groups/perimenopausewithkategrosvenor/

For a copy of my FREE Perimenopause checklist & tracker http://www.myperimenopausesymptoms.com

Send us a text

Ever felt like life is throwing you a curveball with the simultaneous onset of perimenopause while watching your kids fly the nest? Join me, Kate Grosvenor, along with my daughter Gabriella, as we share our own snowy memories and future aspirations before diving into a heartfelt question from Helena in Norway. Through empathy and personal insights, we explore the tangled emotions that accompany these life changes, providing guidance on rediscovering your purpose and managing those overwhelming feelings. Listen as we remind you that you're not alone on this journey, and together, we can navigate this challenging yet transformative phase of life.

Embrace the newfound freedom and opportunity that an empty nest can bring! Together, Gabriella and I discuss the exhilarating possibilities of focusing on your unfulfilled dreams, whether it’s traveling to new destinations, learning new languages, or picking up hobbies you once set aside. We also tackle the rollercoaster ride of perimenopause, offering practical advice on self-care routines and connecting with like-minded individuals. From simple acts of self-kindness to considering hormone therapy or coaching, we’re here to help you find balance and joy. Let's yell "plot twist" and embark on a path of reinvention, because it’s never too late to pursue what truly fulfills you.

Support the show

For my information about my coaching: 1-2-1 coaching, group programmes, workshops, etc. https://kategrosvenor.com.

For my brand NEW perimenopause collagen and supplements: info and shop here: https://kategrosvenorlifestyle.com/collections/perimenopause-supplements

The UncompliKated Perimenopause Membership:
https://kategrosvenor.kartra.com/page/UncompliKatedGuidetoPerimenopauseMember

If you would like to shop for perimenopause supplements, my book "The UncompliKated Guide to Perimenopause", bamboo nightwear, etc https://kategrosvenorlifestyle.com

The Beautiful Mindset Membership:
https://www.feedyourfairy.com/BeautifulMindMembership

If you would like to submit questions for us to answer,- WhatsApp: (+44) 07946 163988 or Facebook: https://www.facebook.com/groups/perimenopausewithkategrosvenor/

For a copy of my FREE Perimenopause checklist & tracker http://www.myperimenopausesymptoms.com

Send us a text

This episode focuses on the challenges of experiencing painful sex during perimenopause, primarily linked to vaginal atrophy and hormonal changes. Kate and Gabriella emphasise the importance of awareness, communication with partners, and seeking medical advice to address these issues effectively.

• Exploring the connection between hormonal changes and sexual health
• Understanding vaginal atrophy and its symptoms
• Discussing the multifactorial nature of pain during sex
• Importance of open communication with partners
• Encouragement to seek medical advice for treatment options
• Emphasising the significance of intimacy in relationships

Support the show

For my information about my coaching: 1-2-1 coaching, group programmes, workshops, etc. https://kategrosvenor.com.

For my brand NEW perimenopause collagen and supplements: info and shop here: https://kategrosvenorlifestyle.com/collections/perimenopause-supplements

The UncompliKated Perimenopause Membership:
https://kategrosvenor.kartra.com/page/UncompliKatedGuidetoPerimenopauseMember

If you would like to shop for perimenopause supplements, my book "The UncompliKated Guide to Perimenopause", bamboo nightwear, etc https://kategrosvenorlifestyle.com

The Beautiful Mindset Membership:
https://www.feedyourfairy.com/BeautifulMindMembership

If you would like to submit questions for us to answer,- WhatsApp: (+44) 07946 163988 or Facebook: https://www.facebook.com/groups/perimenopausewithkategrosvenor/

For a copy of my FREE Perimenopause checklist & tracker http://www.myperimenopausesymptoms.com

Send us a text

The episode delves into how women in perimenopause can embrace aging with confidence instead of self-consciousness. By addressing hormonal changes and reframing the narrative around aging, the hosts provide actionable insights and a supportive community advocate for celebrating life's wisdom rather than fearing physical changes.
• Carla's concerns about skin, hair, and energy changes are addressed
• Understanding hormonal fluctuations and their effects on the body
• The role of the reticular activating system in focus and mindset
• Practical tips on hydration, nutrition, and overall well-being
• Emphasising the significance of community and support among women
• Embracing accumulated wisdom and reframing aging positively
• The importance of self-compassion and daily gratitude practices
• Celebrating the journey rather than dwelling on physical signs of aging

If you have any questions or topics you'd like us to cover, you can reach out through our perimenopause group or on WhatsApp.

Support the show

For my information about my coaching: 1-2-1 coaching, group programmes, workshops, etc. https://kategrosvenor.com.

For my brand NEW perimenopause collagen and supplements: info and shop here: https://kategrosvenorlifestyle.com/collections/perimenopause-supplements

The UncompliKated Perimenopause Membership:
https://kategrosvenor.kartra.com/page/UncompliKatedGuidetoPerimenopauseMember

If you would like to shop for perimenopause supplements, my book "The UncompliKated Guide to Perimenopause", bamboo nightwear, etc https://kategrosvenorlifestyle.com

The Beautiful Mindset Membership:
https://www.feedyourfairy.com/BeautifulMindMembership

If you would like to submit questions for us to answer,- WhatsApp: (+44) 07946 163988 or Facebook: https://www.facebook.com/groups/perimenopausewithkategrosvenor/

For a copy of my FREE Perimenopause checklist & tracker http://www.myperimenopausesymptoms.com