Send us a text

Have you ever wondered if those unexplained mood swings, sleep problems, or joint pain might actually be perimenopause—even though your doctor insists you're "too young"? You're not alone, and you're not imagining things.

In this eye-opening episode, we tackle a question from Sue in Blackpool who, at 42, finds herself caught between her body's signals and her doctor's dismissal. The truth? Perimenopause can begin as early as your mid-30s, with symptoms appearing up to 15 years before menopause itself. Most shockingly, many GPs receive only minimal training on perimenopause despite it affecting 51% of the population.

We dive deep into the subtle early warning signs that often get missed or attributed to stress, aging, or simply "being dramatic." While hot flashes might be the most talked-about symptom, they're rarely the first to appear. Instead, watch for changes in your menstrual cycle, unexplained sleep disruptions, joint pain (frozen shoulder, anyone?), and that rollercoaster of emotions that makes you feel like you're losing your mind.

The emotional landscape of perimenopause deserves special attention—from unexplained tears to rage that makes slow walkers seem like a personal affront. As oestrogen (your nurturing hormone) begins its erratic decline, many women find themselves withdrawing from activities and social connections they once loved, creating a secondary loss that rarely gets acknowledged.

Whether you're experiencing symptoms yourself or supporting someone who is, this episode offers clarity, validation, and practical guidance for navigating this transformative life stage with knowledge and self-compassion. Because perimenopause doesn't have to be complicated when you understand what's happening in your body and mind.

If you would like to support my petition to require all doctors to receive perimenopause training and GPs to have specialists click here:

Support the show

For my information about my coaching: 1-2-1 coaching, group programmes, workshops, etc. https://kategrosvenor.com.

For my brand NEW perimenopause collagen and supplements: info and shop here: https://kategrosvenorlifestyle.com/collections/perimenopause-supplements

The UncompliKated Perimenopause Membership:
https://kategrosvenor.kartra.com/page/UncompliKatedGuidetoPerimenopauseMember

If you would like to shop for perimenopause supplements, my book "The UncompliKated Guide to Perimenopause", bamboo nightwear, etc https://kategrosvenorlifestyle.com

The Beautiful Mindset Membership:
https://www.feedyourfairy.com/BeautifulMindMembership

If you would like to submit questions for us to answer,- WhatsApp: (+44) 07946 163988 or Facebook: https://www.facebook.com/groups/perimenopausewithkategrosvenor/

For a copy of my FREE Perimenopause checklist & tracker http://www.myperimenopausesymptoms.com