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Breaking ground in women's health! The UK has just approved Androfem, a 1% testosterone cream specially formulated for women – a game-changer for those navigating the complex terrain of perimenopause.

Most conversations about perimenopause revolve around estrogen and progesterone, but testosterone deserves equal attention. This powerful hormone affects far more than just libido – it's crucial for maintaining energy levels, cognitive function, muscle mass, and perhaps most importantly, that sense of confidence many women feel slipping away during this transition.

Until this breakthrough, women seeking testosterone supplementation faced significant hurdles. Importing Androfem from Australia at £100 per tube wasn't feasible for most, while the alternative – microdosing male testosterone products – came with its own set of challenges. Women need just one-tenth the testosterone dose that men require, making precise application critical to avoid unwanted side effects.

The regulatory landscape hasn't helped either. Current guidelines only recommend testosterone for menopausal women experiencing low sexual desire when HRT proves insufficient – a narrow focus that ignores its many other benefits. To obtain a prescription, you must specifically mention libido issues; cognitive benefits or energy concerns simply won't tick the necessary boxes for healthcare providers.

While Androfem won't be produced in the UK until 2026 and isn't yet approved for NHS prescription, this represents a crucial first step. For those currently struggling, speaking with healthcare providers specifically about libido concerns remains the gateway to obtaining testosterone supplementation.

Beyond hormones, remember that weight-bearing exercise becomes increasingly important as testosterone naturally declines. And perhaps most importantly, embrace the identity shift that perimenopause brings – you won't "get back to your old self," but the new version can be wiser, calmer, and more focused on what truly matters.

Join our free Perimenopause with Kate Grosvenor Facebook group for support, or try our £9 monthly membership for exclusive resources. And don't miss our 30-day Periweight Challenge starting September 15th, designed to help you fe

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