This week we will be discussing the topic of how men’s mental health affects women’s mental health! Our guest this week is Men's coach Elise Micheals!
Make sure you go check her out after the episode and show her some love
Her Instagram is @EliseMicheals_
https://www.youtube.com/@UCDawC6TVRpTdvvIwXj3fg_g
https://www.elisemicheals.com/privatecoaching

Resources:
Statistics
https://www.mentalhealth.org.uk/explore-mental-health/statistics/men-women-statistics

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7892592/

https://www.news-medical.net/health/The-Gender-Gap-in-Mental-Health.aspx

https://www.mcleanhospital.org/essential/impact-age-and-gender-mental-health

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9019317/

https://www.apa.org/news/press/releases/2011/08/mental-illness

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Take voice and acting lessons from Grace!
https://www.superprof.com/graduated-from-texas-tech-with-bachelors-theatre-and-music-ive-loved-sing-since-was-child.html

Get 2 free weeks of therapy through BetterHelp if you sign up using this link: https://www.betterhelp.com/rpc/efdbbaf77bf07b70-2-05?utm_term=ref_v1_dd

Follow the Trauma Dump Podcast on social media for updates!

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...

This week, Jodi shares how her childhood was full of intense trauma and immense responsibilities. Parentification is the role reversal between parent and child where the child becomes the caregiver. Jodi is a survivor, and she wants everyone to know, "if I can, so can you!" You can follow Jodi on TikTok @x_jwright23
Jodi Wright (@x_jwright23) | TikTok
Parentification occurs when parents look to their children for emotional and/or practical support, rather than providing it. Hence, the child becomes the caregiver. As a result, parentified children are forced to assume adult responsibilities and behaviors before they are ready to do so.

Resources:

https://www.newportacademy.com/resources/mental-health/parentification/#:~:text=Parentification%20occurs%20when%20parents%20look,are%20ready%20to%20do%20so.

https://amp.theguardian.com/lifeandstyle/2022/sep/20/parentified-child-behave-like-adult

https://www.medicalnewstoday.com/articles/parentification

Support the Show.

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Take voice and acting lessons from Grace!
https://www.superprof.com/graduated-from-texas-tech-with-bachelors-theatre-and-music-ive-loved-sing-since-was-child.html

Get 2 free weeks of therapy through BetterHelp if you sign up using this link: https://www.betterhelp.com/rpc/efdbbaf77bf07b70-2-05?utm_term=ref_v1_dd

Follow the Trauma Dump Podcast on social media for updates!

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...

This week we will be discussing how to unlearn hatred and why we use dark humor as a coping mechanism! Claire Brummell is an expert in human behavior, and she says, when we are in a position of 'coping,' it's because one or more of our needs are being compromised in some way.
"It could be a period of intense grief, or overwhelming stress; we might have been through a trauma - the list goes on. So, the things that we use to try to cope are behaviors that we believe, consciously or subconsciously, will either stop those needs from being impacted, or will meet them in some way," she explains.
In the case of dark humor, there are a few needs that people tend to be subconsciously trying to meet when using it as a coping mechanism.


Our guest this week is Cassandra!
Make sure you go check her out after the episode and show her some love
Her TikTok is @bitchfart2.0

Resources:
https://www.headspace.com/articles/when-we-dislike-somebody


https://www.psychologytoday.com/us/blog/nurturing-self-compassion/201703/the-psychology-hate?amp


https://www.scienceofpeople.com/why-do-people-hate/
Why do we use dark humor as a coping mechanism?


https://patient.info/news-and-features/why-do-we-use-dark-humour-as-a-coping-mechanism


Laughing Through the Pain: An Analysis of Dark
Humor in Trauma-and-Crisis-Centered Occupations
Zoe R. Potter
Portland State University
https://pdxscholar.library.pdx.edu/cgi/viewcontent.cgi?article=2550&context=honorstheses

Support the Show.

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Take voice and acting lessons from Grace!
https://www.superprof.com/graduated-from-texas-tech-with-bachelors-theatre-and-music-ive-loved-sing-since-was-child.html

Get 2 free weeks of therapy through BetterHelp if you sign up using this link: https://www.betterhelp.com/rpc/efdbbaf77bf07b70-2-05?utm_term=ref_v1_dd

Follow the Trauma Dump Podcast on social media for updates!

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...

This week we will be discussing how immigrants often experience trauma at various stages of the migration process. Our guest of the week is Carol, please go follow her on TikTok her user is @blondiepepper

Suicidal thoughts and behavior are common with any abuse survivor. If you think you may hurt yourself or attempt suicide, get help right away:

• In the U.S, call 911 or your local emergency number immediately.
• Contact a suicide hotline. In the U.S., call or text 988 to reach the 988 Suicide & Crisis Lifeline, available 24 hours a day, seven days a week. Or use the Lifeline Chat. Services are free and confidential.

Resources:
Psychiatry.org - Undocumented Immigrants

Mental Health – Immigrants Rising

Immigrant and Refugee Mental Health | CAMH

Mental Health Resources for U.S. Immigrants (verywellmind.com)

How can I get mental health support and treatment as an immigrant, refugee, or undocumented person in the United States? - NAMI HelpLine

Mental Health Challenges in Immigrant Communities | NAMI: National Alliance on Mental Illness

Support the Show.

New episodes every Sunday on YouTube, Spotify, and Apple Podcasts!
The Trauma Dump Podcast - YouTube

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The Trauma Dump Podcast’s | Official Merchandise | Bonfire

Take voice and acting lessons from Grace!
https://www.superprof.com/graduated-from-texas-tech-with-bachelors-theatre-and-music-ive-loved-sing-since-was-child.html

Get 2 free weeks of therapy through BetterHelp if you sign up using this link: https://www.betterhelp.com/rpc/efdbbaf77bf07b70-2-05?utm_term=ref_v1_dd

Follow the Trauma Dump Podcast on social media for updates!

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For business inquiries: thetraumadump@gmail.com

...

This week we will be discussing the topic of coping with childhood abuse as an adult with our guest, Megan. You can follow her on TikTok @nagemlynn

If you suspect that your own child or another child is being abused, contact the Childhelp® National Child Abuse Hotline at 1-800-4-A-CHILD (1-800-422-4453) or visit the federally funded Child Welfare Information gateway at: https://www.childwelfare.gov/. If you need immediate help, call 911.

If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org. You’ll be able to speak with a trained crisis counselor any time of day or night.

SAMHSA Helpline provides 24-hour free and confidential help. You can get treatment referral and information about mental health and drug or alcohol use disorders, prevention, and recovery in English and Spanish.

• Call: 1-800-662-4357
• TTY: 1-800-487-4889
• Text your ZIP code to: 435748
• Visit SAMHSA's National Helpline

Resources:

https://www.medicalnewstoday.com/articles/effects-of-childhood-trauma#healing

https://www.betterup.com/blog/childhood-trauma?hs_amp=true

https://psychcentral.com/ptsd/effects-and-signs-of-childhood-trauma

https://www.samhsa.gov/child-trauma/understanding-child-trauma

https://www.verywellmind.com/what-are-the-effects-of-childhood-trauma-4147640

1. Substance Abuse and Mental Health Services Administration. Helping children and youth who have traumatic experiences.
2. American Academy of Pediatrics. Adverse childhood experiences and the lifelong consequences of trauma.
3. Kassam-Adams N. Design,

Support the Show.

New episodes every Sunday on YouTube, Spotify, and Apple Podcasts!
The Trauma Dump Podcast - YouTube

🔥 Join the Trauma Dump discord 🔥https://discord.gg/rj6Vdn5NpK

🌚 Support the podcast 🌝
https://www.etsy.com/shop/GracelettesCreations

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Take voice and acting lessons from Grace!
https://www.superprof.com/graduated-from-texas-tech-with-bachelors-theatre-and-music-ive-loved-sing-since-was-child.html

Get 2 free weeks of therapy through BetterHelp if you sign up using this link: https://www.betterhelp.com/rpc/efdbbaf77bf07b70-2-05?utm_term=ref_v1_dd

Follow the Trauma Dump Podcast on social media for updates!

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...

This week we will be discussing Somatic Embodiment Work with Our guest this week, Devon! Her TikTok is @devoncaleyy Be sure to go follow her!
Somatic therapy, aka somatic experiencing, was originally developed by Peter Levine in the late 1970s. It was conceptualized as an alternative to other trauma-focused therapies — which, although effective for some people, didn’t work for everyone.

Somatic experiencing may allow you to revisit trauma without recalling specific events and emotions.

When you practice these body-focused exercises, you focus on physical sensations, instead of thoughts and emotions as you’d do in talk therapy, or your fears as you’d do with exposure therapy.

Resources: Books recommended by therapist Devon

My grandmother’s hands by Resmaa Menakem
Amazon.com : my grandmother's hands

No bad parts by Richard Schwartz
Amazon.com : no bad parts by richard schwartz

the body keeps the score by Bessel van der Kolk M.D.
Amazon.com : the body keeps the score”

Yoga with Kassandra Yoga with Kassandra - YouTube

Although some somatic experiencing exercises can be done on your own, to truly benefit from this approach, it’s recommended that you work with a trained therapist.

Support the Show.

New episodes every Sunday on YouTube, Spotify, and Apple Podcasts!
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https://www.patreon.com/Traumadumppodcast

The Trauma Dump Podcast’s | Official Merchandise | Bonfire

Take voice and acting lessons from Grace!
https://www.superprof.com/graduated-from-texas-tech-with-bachelors-theatre-and-music-ive-loved-sing-since-was-child.html

Get 2 free weeks of therapy through BetterHelp if you sign up using this link: https://www.betterhelp.com/rpc/efdbbaf77bf07b70-2-05?utm_term=ref_v1_dd

Follow the Trauma Dump Podcast on social media for updates!

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...

This week, Dakotah shares his experiences growing up with a narcissistic mother and the kind of abuse that comes along with it.

We also delve into what his individual healing process has been like and how he is attempting to heal his relationship with his mother and show her how her actions are affecting him.
Dakotah's social medias are @sitdownwithdakotah Make sure you go check him out after the episode and show him some love!

Resources:

https://www.mayoclinic.org/diseases-conditions/narcissistic-personality-disorder/symptoms-causes/syc-20366662

https://www.talkspace.com/mental-health/conditions/articles/narcissistic-abuse/

https://www.medicalnewstoday.com/articles/narcissistic-abuse

https://www.stepupformentalhealth.org/how-narcissistic-abuse-impacts-the-family-structure/

Support the Show.

New episodes every Sunday on YouTube, Spotify, and Apple Podcasts!
The Trauma Dump Podcast - YouTube

🔥 Join the Trauma Dump discord 🔥https://discord.gg/rj6Vdn5NpK

🌚 Support the podcast 🌝
https://www.etsy.com/shop/GracelettesCreations

https://www.patreon.com/Traumadumppodcast

The Trauma Dump Podcast’s | Official Merchandise | Bonfire

Take voice and acting lessons from Grace!
https://www.superprof.com/graduated-from-texas-tech-with-bachelors-theatre-and-music-ive-loved-sing-since-was-child.html

Get 2 free weeks of therapy through BetterHelp if you sign up using this link: https://www.betterhelp.com/rpc/efdbbaf77bf07b70-2-05?utm_term=ref_v1_dd

Follow the Trauma Dump Podcast on social media for updates!

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For business inquiries: thetraumadump@gmail.com

...

This week we will be discussing how to cope with mental illness! Our guest this week is Carleigh! Make sure you go check her out after the episode and show her some love! Her TikTok is brain.nerd!

Resources:

SAMHSA Coping Strategies
https://www.samhsa.gov/find-support/how-to-cope

NAMI Self-Help Techniques

https://www.nami.org/Blogs/NAMI-Blog/January-2019/Self-Help-Techniques-for-Coping-with-Mental-Illness

Mental Health America

https://mhanational.org/recognizing-warning-signs-and-how-cope

Grace's playlist
https://youtube.com/playlist?list=PLADSacdpbf27sKHVbj3FCa_S-KlDGwsnS&si=O61eHJQFexB6oLQk

Research:

L. Saxon,1 N. Makhashvili,2,3 I. Chikovani,4 M. Seguin,1M. McKee,1 V. Patel,5 J. Bisson,6 and B. Roberts1,*

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5419062/

Support the Show.

New episodes every Sunday on YouTube, Spotify, and Apple Podcasts!
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Take voice and acting lessons from Grace!
https://www.superprof.com/graduated-from-texas-tech-with-bachelors-theatre-and-music-ive-loved-sing-since-was-child.html

Get 2 free weeks of therapy through BetterHelp if you sign up using this link: https://www.betterhelp.com/rpc/efdbbaf77bf07b70-2-05?utm_term=ref_v1_dd

Follow the Trauma Dump Podcast on social media for updates!

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...