This week we will be discussing how to cope with mental illness! Our guest this week is Carleigh! Make sure you go check her out after the episode and show her some love! Her TikTok is brain.nerd!
Resources:
SAMHSA Coping Strategies
https://www.samhsa.gov/find-support/how-to-cope
NAMI Self-Help Techniques
https://www.nami.org/Blogs/NAMI-Blog/January-2019/Self-Help-Techniques-for-Coping-with-Mental-Illness
Mental Health America
https://mhanational.org/recognizing-warning-signs-and-how-cope
Grace's playlist
https://youtube.com/playlist?list=PLADSacdpbf27sKHVbj3FCa_S-KlDGwsnS&si=O61eHJQFexB6oLQk
Research:
Coping strategies and mental health outcomes of conflict-affected persons in the Republic of GeorgiaL. Saxon,1 N. Makhashvili,2,3 I. Chikovani,4 M. Seguin,1M. McKee,1 V. Patel,5 J. Bisson,6 and B. Roberts1,*
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5419062/
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