• The Three Spirals ⎮ Why You Have Never Lacked Motivation

  • Dec 5 2023
  • Length: 36 mins
  • Podcast
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The Three Spirals ⎮ Why You Have Never Lacked Motivation

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  • Summary

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    In this podcast episode, host John explores the concept of motivation from a fresh persepctive.
    Topics Include:

    • Why motivation is better understood as a throttle rather than a resevoir
    • The three biggest impediments to motivation
    • The three biggest drivers of innate motivation
    • Why we should never look for motivation on the outside
    • The fitness industry's exploitation of people's lack of motivation
    • The role of influencers in creating a false sense of need via performative discipline
    • The way authority turns innate desires into external obligations
    • How fear of failure dampens your abilities
    • How shame restricts your permission to act
    • How obligation, shame and fear of failure when combined at the same time are the recipe for burnout.
    • John encouraging listeners to not wait until the new year to move in a positive direction.

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Psychology Hygiene & Healthy Living
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