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The Power of Peacefulness and Stress Relief With Dr Sharon McLaughlin

By: Sharon T McLaughlin MD FACS
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  • Summary

  • Discover the Power of Peacefulness and Stress Relief with Sharon T McLaughlin, MD, FACS

    Welcome to "The Power of Peacefulness and Stress Relief," the essential podcast designed specifically for women who feel overwhelmed by the demands of daily life. Hosted by Sharon T McLaughlin, MD, FACS, a physician who has personally experienced burnout, this podcast is a sanctuary for those who struggle to prioritize self-care, advocate for themselves, and manage the relentless pressures of modern living.


    Why Listen to Our Podcast?

    Expert Insights on Stress Relief

    In each episode, we bring you the latest insights from leading experts in stress management, psychology, and wellness. Learn practical, science-backed strategies to alleviate stress and incorporate peacefulness into your life. Our expert guests share valuable tips on how to create positive relationships, build self-esteem, resolve conflicts, and live a healthier lifestyle. If you're seeking effective ways to manage stress and enhance your well-being, this podcast is your go-to resource.


    Empower Yourself to Make Self-Care a Priority

    Many women put their needs last, leading to chronic stress and burnout. Sharon McLaughlin understands this struggle firsthand. Through candid conversations and personal anecdotes, Sharon guides you on how to shift your mindset and make self-care a non-negotiable part of your routine. Discover how small changes can lead to significant improvements in your mental and physical health, helping you feel more balanced and fulfilled.


    Learn to Advocate for Yourself

    Speaking up for your needs can be challenging, especially when you're used to putting others first. Our podcast offers practical advice on how to advocate for yourself effectively. Whether it's setting boundaries at work, communicating your needs in relationships, or finding the courage to say no, we provide the tools you need to stand up for yourself and prioritize your well-being.


    Transform Your Relationships

    Healthy relationships are a cornerstone of a peaceful life. Our episodes delve into the art of creating and maintaining positive relationships. Learn how to navigate conflicts, communicate more effectively, and build stronger, more supportive connections with those around you. By improving your relationships, you'll reduce stress and create a more harmonious environment.


    Understand the Science Behind Stress Management

    Knowledge is power, and understanding the science behind stress can help you manage it more effectively. Our podcast breaks down complex concepts into easy-to-understand discussions. Explore how stress affects your body and mind, and discover proven techniques to counteract its effects. From mindfulness and meditation to the benefits of a healthy diet and regular exercise, we cover all aspects of a holistic approach to stress relief.


    Real Stories, Real Solutions

    Hear from women just like you who have transformed their lives by making stress relief and self-care a priority. These inspiring stories provide hope and motivation, showing you that change is possible. Learn from their experiences and find the encouragement you need to embark on your own journey toward a more peaceful and stress-free life.


    A Trusted Voice in Stress Relief

    Sharon T McLaughlin, MD, FACS, brings a unique perspective to the podcast. As a physician who experienced the depths of burnout, she offers compassionate, relatable advice that resonates with listeners. Sharon's mission is to help women reclaim their power, reduce stress, and lead more peaceful, fulfilling lives. Her expertise and empathy make her the perfect guide on your journey to wellness.


    Join Our Community

    Listening to "The Power of Peacefulness and Stress Relief" is more than just tuning into a podcast; it's joining a community of like-minded women committed to supporting each other. Engage with us on social media, participate in discussions, and share your own stories of stress relief and self-care. Together, we can create a movement

    Sharon T McLaughlin MD FACS
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Episodes
  • Self-Esteem support with Chantal Wade

    Self-Esteem support with Chantal Wade
    Jun 11 2024

    Chantal Wade has been a therapist, specializing in trauma & self-esteem for 20 years. She recently created a program for humans who experience low self-esteem who want to build a healthy, trusting & loving relationship w/ themselves & others.

    In this episode, you will learn:

    How to practice self compassion

    How to work with your inner critic

    How to work through a self-esteem and/or trauma trigger

    as well as

    -self compassion is what is required for any form of healing.

    - Low self-esteem is one of the main symptoms of trauma

    -Building self-esteem requires a holistic approach

    Website- full URL starting with https://etc.: ⁠https://chantalwadetherapy.com⁠ Social Media Links: @chantalwadetherapy on IG

    -------

    Dr. Sharon McLaughlin, a physician who helps other women bring peacefulness and stress relief into their lives.

    As the visionary behind the Female Physician Entrepreneurs Network and Business Program, she dedicates herself to empowering women.

    My workbook

    ⁠⁠⁠⁠⁠⁠⁠⁠https://sharonmclaughlinmd.com/workbook⁠⁠⁠⁠⁠⁠⁠⁠

    My journals

    ⁠⁠⁠⁠⁠⁠⁠⁠https://sharonmclaughlinmd.com/journals⁠⁠⁠⁠⁠⁠⁠⁠

    For women physicians

    • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fpestrong.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Her website

    • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sharonmclaughlinmd.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    You can reach her at

    • sharon@sharonmclaughlinmd.com

    #selfesteem #mentalhealth #selfcompassion
    Show More Show Less
    19 mins
  • Healing Anxiety and Cultivating Peace In Physicians and High-Functioning Women With Dr Jeannie Lawrence

    Healing Anxiety and Cultivating Peace In Physicians and High-Functioning Women With Dr Jeannie Lawrence
    Jun 4 2024

    Dr. Jeannie Lawrence, MD is a psychiatrist, transformational life coach, & CEO of Sanctuary For Women Physicians. Her mission is to empower overwhelmed women physicians to create more peace and lives that feel as good inside as they look on the outside.

    In this podcast,

    1. Quickly reduce anxiety and stress anywhere by harnessing the power of touch and breath.

    2. Instead of asking “what’s wrong with me?” , find and nurture what is right with you

    3. Slow down to speed up.

    Dr. Lawrence helps overwhelmed women physicians create peace and lives that feel as good inside as the world sees on the outside through holistic transformational life coaching.

    Learn more about Dr Lawrence

    Website ⁠https://www.jeannielawrencemd.com/sanctuary⁠

    Book link: https://www.amazon.com/Made-More-Physician-Entrepreneurs-Practice/dp/1544538200

    Social Media Links: IG: https://www.instagram.com/dr.jeannielawrencemd/

    LI: https://www.linkedin.com/in/dr-jeannie-lawrence-md

    FB: https://m.facebook.com/dr.jeannielawrencemd

    -----------

    Dr. Sharon McLaughlin, a physician who helps other women bring peacefulness and stress relief into their lives.

    As the visionary behind the Female Physician Entrepreneurs Network and Business Program, she dedicates herself to empowering women.

    My workbook

    ⁠⁠⁠⁠⁠⁠https://sharonmclaughlinmd.com/workbook⁠⁠⁠⁠⁠⁠

    My journals

    ⁠⁠⁠⁠⁠⁠https://sharonmclaughlinmd.com/journals⁠⁠⁠⁠⁠⁠

    For women physicians

    • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fpestrong.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Her website

    • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sharonmclaughlinmd.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    You can reach her at

    • sharon@sharonmclaughlinmd.com

    #womenphysicians #physiciancoaching

    Show More Show Less
    19 mins
  • Life Design With Mel McSherry

    Life Design With Mel McSherry
    May 28 2024

    In this podcast episode, Mel McSherry, an expert in human design shares a few tips to help us live a better life.

    Mel shares her journey of discovering human design and how it transformed her life and business. She explains the five different human design types - generators, manifesting generators, projectors, manifestors, and reflectors - and provides tips for living in alignment with one's design, such as setting a pace, protecting energetic times of the day, and checking in on one's energy.

    Mel also discusses how understanding her own human design helped her overcome imposter syndrome. She offers resources including a free checklist for energetically getting things done and invites listeners to connect with her for complimentary virtual coffee chats.

    Find out more about Mel

    https://www.melmcsherry.com/home

    ------------

    Dr. Sharon McLaughlin, a physician who helps other women bring peacefulness and stress relief into their lives.

    As the visionary behind the Female Physician Entrepreneurs Network and Business Program, she dedicates herself to empowering women.

    My workbook

    ⁠⁠⁠⁠https://sharonmclaughlinmd.com/workbook⁠⁠⁠⁠

    My journals

    ⁠⁠⁠⁠https://sharonmclaughlinmd.com/journals⁠⁠⁠⁠

    For women physicians

    • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fpestrong.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Her website

    • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sharonmclaughlinmd.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    You can reach her at

    • sharon@sharonmclaughlinmd.com
    Show More Show Less
    17 mins
Psychology Hygiene & Healthy Living
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