The year end theme is taking your life to the next level mentally, physically and spiritually for 2022. Join me and my guest, Yulinda Renee of Mind Your Mental, as she shares insight on Transitioning, Transcending and Transforming Your Disempowering Thoughts to Empowered Thoughts.

It's World Mental Health Day!  Time to check in on how you are FEELING!  Not how you are doing, how you are feeling.  We can be outwardly doing well and inwardly having a rough time.  Take time today to focus in.  Listen in for simple tips on coping even when you have low to no access to mental health professionals by using self-care.

Imagine being in control of your mental state and shifting it at will?  Being able to actively manage your life experience rather that passively being led along by forces external to you (people, places and things--including emotions) is the key to self mastery and a fulfilling life.

Thoughts are the foundation of our how we experience life.  So why don't we spend more time examining and developing what we think?  Where does a thought come from?  Is it ours, collective thinking, or was it introduced through programming?  Do you know the difference?  You can choose to only move forward with the thoughts that are taking you in the direction of your higher potential, rather than hold on to limiting thoughts that would put a ceiling on your experience.  We each can do this one conscious thought at a time!

There is the healing impact of external music (which is pretty well documented) and then there is the voice--both can be used to raise your vibration to experience a more joyful and balanced life.  Music calm's the savage beast, yet have you have thought of that savage beast as the endless chatter in your mind?  In today's episode, with voice coach Monifa Harris, we discuss you can use your voice to impact mental balance and well-being -- one more tool in your toolkit to build a joyful life!

What to expect to hear on The Power of Balance Radio