The Power of Balance cover art

The Power of Balance

The Power of Balance

By: Raiysa Nazaire
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 Bringing together life enhancing thought leaders to share how to think and be well one thought at a time!Copyright 2021 All rights reserved. Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Transition, Transcend and Transform Disempowering Thoughts

    Transition, Transcend and Transform Disempowering Thoughts
    Jan 5 2022

    The year end theme is taking your life to the next level mentally, physically and spiritually for 2022. Join me and my guest, Yulinda Renee of Mind Your Mental, as she shares insight on Transitioning, Transcending and Transforming Your Disempowering Thoughts to Empowered Thoughts.
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    56 mins
  • It‘s World Mental Health Day. How are YOU Coping?

    It‘s World Mental Health Day. How are YOU Coping?
    Oct 10 2021

    It's World Mental Health Day!  Time to check in on how you are FEELING!  Not how you are doing, how you are feeling.  We can be outwardly doing well and inwardly having a rough time.  Take time today to focus in.  Listen in for simple tips on coping even when you have low to no access to mental health professionals by using self-care.
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    9 mins
  • Know Your State You are In at All Times!

    Know Your State You are In at All Times!
    Jul 21 2021

    Imagine being in control of your mental state and shifting it at will?  Being able to actively manage your life experience rather that passively being led along by forces external to you (people, places and things--including emotions) is the key to self mastery and a fulfilling life.
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    28 mins
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