It‘s World Mental Health Day. How are YOU Coping?
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It‘s World Mental Health Day. How are YOU Coping?
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About this listen
It's World Mental Health Day! Time to check in on how you are FEELING! Not how you are doing, how you are feeling. We can be outwardly doing well and inwardly having a rough time. Take time today to focus in. Listen in for simple tips on coping even when you have low to no access to mental health professionals by using self-care.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.