“Staying Connected in the Middle” with Jeremy Cefaratti & Rebecca Allen

What does it really take to stay connected — to yourself, to others, and to what truly matters — when life falls out of rhythm?

In this deeply honest conversation, Jeremy shares the unexpected grief that surfaced after losing his job of 16 years, while Rebecca opens up about finding identity beyond external roles.

It’s not just about bouncing back — it’s about rediscovering your center in the mess.

Visit there Profile👇

🔗Rebecca’s linkedin: ⁠https://www.linkedin.com/in/rebeccalallen/ ⁠

🔗Jeremy's linkedin: ⁠www.linkedin.com/in/jeremycefaratti⁠

🔗SubStack : ⁠https://substack.com/@1eyedjer?utm_source=user-menu

👇 What part of “the middle” are you learning to navigate right now?

#ThePodgecastOfficial #NewPodcastEpisode #PodcastDrop #NowStreaming

#SpotifyPodcasts #ApplePodcasts #IdentityCrisis #LifeTransitions #MentalHealthAwareness #PersonalGrowth #EmotionalResilience #ReconnectWithYourself #HealingJourney #GrowthSeason #LifeAfterLoss #MindfulLiving

🚨 New Episode Alert!

Ever said “I’ll just start again Monday”?

You might be stuck in the All or Nothing Spiral — and it’s not about willpower, it’s about the story you tell yourself after a slip.

🎧 In this episode, we break down why one bad day doesn’t mean you’ve failed — and how to rebuild consistency with compassion, not shame.

Out now wherever you listen to podcasts.

💬 Tag someone who needs to hear this.

#ThePodgecast #AllOrNothingTrap #MindsetReset #EmotionalResilience #HealthJourney #BreakTheSpiral

Title: #79 - The Power of Plateaus: Why Progress Isn’t Always Visible with Podge O Connor

Description:

Ever feel like you're doing everything right… but still not moving forward?

That frustrating phase? It’s not failure. It’s a plateau. And it might be the most important part of your journey.

🎧 In this week’s episode of The Podgecast, we’re diving into:

✅ Why plateaus are normal (and necessary)

✅ How to know if you’ve hit one

✅ The psychology behind why they feel so uncomfortable

✅ And how to coach yourself through them without giving up

Because real progress isn’t always visible — but it’s still happening.

#ThePodgecast #MentalHealth #GrowthMindset #PersonalDevelopment #FitnessJourney #SelfImprovement #MotivationMonday #PlateauPower

You’re not stuck because you’re lazy.

You’re stuck because you’re always reacting.

This episode is your reminder to stop living on the back foot — putting out fires, waiting for motivation, and catching up every day.

We’re flipping the script.

🔥 Action before urgency.

🔥 Movement before motivation.

🔥 Rhythm instead of recovery mode.

You don’t need a perfect plan to get started.

You just need to stop waiting.

🎧 Listen to “Action, Not Reaction” —this one could shift everything for you.

👇 Drop a ⚡️ if you're ready to lead your life from the front foot.

Tag someone who needs this message today.

→ Save this post as your reminder to start BEFORE the pressure.

→ Share in your stories & tag us — we’ll repost you!

“Psychological Safety Isn’t a Buzzword — It’s a Business Essential”

with Dr. Seán O'Meara 🔊

In today’s conversation, we unpack one of the most misunderstood elements of a healthy workplace: psychological safety. It's not about being "soft" — it's about creating spaces where people feel safe enough to speak up, take risks, and grow.

Dr. Seán O'Meara joins us to explore:

✅ How middle managers can protect their teams under pressure

✅ Why fear kills creativity and trust

✅ The real impact of AI, layoffs & job insecurity on mental well-being

✅ How leadership behavior either builds or breaks a safe culture

✅ The actual ROI of caring about your employees

This one goes deep — not just into workplace strategy, but into human connection. 🔥

If you lead people, manage a team, or just want to work somewhere healthier — you need to hear this.

#ThePodgecast #WorkplaceWellness #LeadershipDevelopment #EmotionalIntelligence #PsychologicalSafety #MiddleManagement #MentalHealthAtWork #CorporateWellness #ConnectionMatters #HumanFirstLeadership

Tired of feeling like you're always behind?

In this episode, we’re breaking down the pressure to keep up and reminding you: your timeline is valid.

No comparison. No noise. Just real talk about internal validation, personal growth, and staying in your own lane.

This week’s episode of The Podgecast is a reminder that progress isn’t loud—it’s consistent. You’re not failing, you’re just forgetting how far you’ve come. Stop playing someone else’s game. It’s time to run your own race.

💬 If you’ve ever felt like your progress doesn’t “look” like success… this one’s for you.

New episode just dropped!

If you’ve ever stayed up late even when you’re exhausted, you NEED this one.

We’re diving into Revenge Bedtime Procrastination — why it happens and how to finally take back your rest. 🌙💬

#ThePodgecastOfficial #NewEpisode #TakeBackYourRest #PodcastEpisode #BetterSleep #BedtimeRoutine #RestIsProductive #WellnessPodcast #WellnessPodcast #RevengeBedtimeProcrastination

You don’t need to be the loudest person in the room to have the strongest presence.

You just need to speak from you.

🎧 This week’s episode of The Podgecast is all about communication—but not the polished, perfect kind.

It’s about real voice.

Honest pauses.

And trusting yourself enough to show up as you are.

👉 Listen and start finding your voice again.

#ThePodgecastOfficial #SelfGrowth #CommunicationTips #GrowthMindset #FindYourVoice #PodcastDrop