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The Podgecast

The Podgecast

By: Padraig O' Connor
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The Podgecast: Connection and Communication Through Coaching

Welcome to The Podgecast, where meaningful conversations meet personal transformation. Hosted by Podge O'Connor, this podcast is your go-to space for deep insights into holistic health—physical, emotional, mental, and purposeful.

At The Podgecast, we believe that real connection has the power to change lives. Through expert interviews, insightful discussions, and practical coaching, we help you build stronger relationships—with yourself, with others, and in public speaking settings. Whether you're looking to enhance communication skills, foster a sense of belonging, or simply improve your well-being, this is your place to grow.

Join us on this journey toward better connection and communication. Tune in for expert insights, actionable strategies, and inspiring stories that will empower you to live with purpose and confidence.

🔗 Follow us for updates:

Instagram: @the.podgecastofficial

Facebook: The Podgecast

TikTok: @the.podgecast

YouTube: The Podgecast

LinkedIn: Podge O'Connor

Let’s build a community where communication leads to transformation!

 Hygiene & Healthy Living
Episodes
  • #81 - Staying Connected in the Middle with Jeremy Cefaratti & Rebecca Allen

    #81 - Staying Connected in the Middle with Jeremy Cefaratti & Rebecca Allen
    Jun 26 2025

    “Staying Connected in the Middle” with Jeremy Cefaratti & Rebecca Allen

    What does it really take to stay connected — to yourself, to others, and to what truly matters — when life falls out of rhythm?

    In this deeply honest conversation, Jeremy shares the unexpected grief that surfaced after losing his job of 16 years, while Rebecca opens up about finding identity beyond external roles.

    It’s not just about bouncing back — it’s about rediscovering your center in the mess.

    Visit there Profile👇

    🔗Rebecca’s linkedin: ⁠https://www.linkedin.com/in/rebeccalallen/ ⁠

    🔗Jeremy's linkedin: ⁠www.linkedin.com/in/jeremycefaratti⁠

    🔗SubStack : ⁠https://substack.com/@1eyedjer?utm_source=user-menu

    👇 What part of “the middle” are you learning to navigate right now?

    #ThePodgecastOfficial #NewPodcastEpisode #PodcastDrop #NowStreaming

    #SpotifyPodcasts #ApplePodcasts #IdentityCrisis #LifeTransitions #MentalHealthAwareness #PersonalGrowth #EmotionalResilience #ReconnectWithYourself #HealingJourney #GrowthSeason #LifeAfterLoss #MindfulLiving
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    1 hr and 35 mins
  • #80 - The All or Nothing Spiral: Break the Spiral, Build Consistency with Podge O Connor

    #80 - The All or Nothing Spiral: Break the Spiral, Build Consistency with Podge O Connor
    Jun 15 2025

    🚨 New Episode Alert!

    Ever said “I’ll just start again Monday”?

    You might be stuck in the All or Nothing Spiral — and it’s not about willpower, it’s about the story you tell yourself after a slip.

    🎧 In this episode, we break down why one bad day doesn’t mean you’ve failed — and how to rebuild consistency with compassion, not shame.

    Out now wherever you listen to podcasts.

    💬 Tag someone who needs to hear this.

    #ThePodgecast #AllOrNothingTrap #MindsetReset #EmotionalResilience #HealthJourney #BreakTheSpiral
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    40 mins
  • Title: #79 - The Power of Plateaus: Why Progress Isn’t Always Visible with Podge O Connor

    Title: #79 - The Power of Plateaus: Why Progress Isn’t Always Visible with Podge O Connor
    Jun 5 2025

    Title: #79 - The Power of Plateaus: Why Progress Isn’t Always Visible with Podge O Connor

    Description:

    Ever feel like you're doing everything right… but still not moving forward?

    That frustrating phase? It’s not failure. It’s a plateau. And it might be the most important part of your journey.

    🎧 In this week’s episode of The Podgecast, we’re diving into:

    ✅ Why plateaus are normal (and necessary)

    ✅ How to know if you’ve hit one

    ✅ The psychology behind why they feel so uncomfortable

    ✅ And how to coach yourself through them without giving up

    Because real progress isn’t always visible — but it’s still happening.

    #ThePodgecast #MentalHealth #GrowthMindset #PersonalDevelopment #FitnessJourney #SelfImprovement #MotivationMonday #PlateauPower
    Show More Show Less
    49 mins

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