#80 - The All or Nothing Spiral: Break the Spiral, Build Consistency with Podge O Connor
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#80 - The All or Nothing Spiral: Break the Spiral, Build Consistency with Podge O Connor
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About this listen
🚨 New Episode Alert!
Ever said “I’ll just start again Monday”?
You might be stuck in the All or Nothing Spiral — and it’s not about willpower, it’s about the story you tell yourself after a slip.
🎧 In this episode, we break down why one bad day doesn’t mean you’ve failed — and how to rebuild consistency with compassion, not shame.
Out now wherever you listen to podcasts.
💬 Tag someone who needs to hear this.
#ThePodgecast #AllOrNothingTrap #MindsetReset #EmotionalResilience #HealthJourney #BreakTheSpiral
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.