Talent is great, but consistency wins the race. In this episode, we explore how small, daily habits build long-term success. Learn how to create systems that keep you on track, train your discipline muscle, and maintain momentum — even when motivation dips. Your peak performance is built one consistent step at a time.

Want to run stronger, prevent injuries, and break through plateaus? Cross-training is the secret weapon elite runners swear by. From cycling and swimming to strength work and yoga, this episode teaches you how to design a balanced training week that strengthens your whole body — and keeps your runs more efficient and enjoyable.

Stress and lack of sleep aren’t just lifestyle annoyances — they directly affect your running, recovery, and endurance. This episode dives into the science of sleep, how stress impacts your performance, and practical strategies to optimize both. Unlock the hidden factors that could take your training to the next level.

Did you know even mild dehydration can sabotage your run? In this episode, we break down why hydration is more than just drinking water — it’s about fueling your muscles, maintaining focus, and preventing cramps. Learn practical tips to stay hydrated before, during, and after your runs and keep your performance at its peak.

In this episode of The Playbook to Peak Performance, I’m exploring one of the most fascinating frontiers in sports recovery — LED therapy. You’ve probably seen red light panels or recovery beds online, but there’s real science behind them.

I’ll explain how specific wavelengths of light can actually boost energy production in your cells, reduce inflammation, and help your muscles repair faster after intense training. We’ll also talk about how pro athletes are using light therapy to speed up recovery and how you can safely bring the same technology into your own routine.

If you’re serious about training harder, recovering faster, and performing at your absolute peak, this episode will show you how light can literally fuel your performance from the inside out.

In this episode of The Playbook to Peak Performance, I’m diving into something most athletes completely overlook—the sun. We all love training outdoors and soaking up vitamin D, but too much exposure can secretly hurt your performance, slow recovery, and even age your skin and muscles faster.

I’ll break down how UV rays affect your body on a cellular level, why outdoor athletes are especially at risk, and the simple things you can do to protect your skin and your performance—from smarter sunscreen routines to antioxidant nutrition and training timing.

If you spend hours in the sun chasing your goals, this episode is your wake-up call to start protecting the athlete within.

In this episode, we break down what it really means to fuel your body like an athlete. From pre-run carbs to post-workout recovery meals, we explore how nutrition directly impacts energy, endurance, and muscle recovery. You’ll learn how to balance macros, time your meals, and choose foods that enhance performance — not just fill you up. Whether you’re a student-athlete, weekend warrior, or just trying to perform your best every day, this episode gives you the science and practical tips to optimize your training from the inside out.

💥 Topics covered:

• What to eat before, during, and after workouts

• The role of carbs, protein, and fats in athletic performance

• Hydration and electrolyte balance

• Common nutrition mistakes runners and athletes make

• Building a sustainable, high-performance meal plan

Elite athletes are recovering from injuries faster than ever thanks to cutting-edge sports medicine. In this first episode of The Playbook to Peak Performance, we explore the breakthroughs orthopedic surgeons are using — from PRP injections to stem cell therapy and smarter rehab protocols — and uncover what everyday athletes can do to heal smarter, prevent injuries, and perform at their best.