Healing Faster. Playing Stronger.
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Healing Faster. Playing Stronger.
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About this listen
Elite athletes are recovering from injuries faster than ever thanks to cutting-edge sports medicine. In this first episode of The Playbook to Peak Performance, we explore the breakthroughs orthopedic surgeons are using — from PRP injections to stem cell therapy and smarter rehab protocols — and uncover what everyday athletes can do to heal smarter, prevent injuries, and perform at their best.
In this episode, we cover:
- PRP injections and regenerative medicine for athletes
- How early mobility is changing recovery timelines
- The role of wearable tech and AI in sports medicine
- Practical recovery strategies anyone can use: sleep, nutrition, mobility, and active recovery
💡 Takeaway Playbook:
- Warm-up and mobility are non-negotiable.
- Prioritize sleep and nutrition like your training.
- Smart movement > total rest during recovery.
Follow the podcast for future episodes on recovery supplements, muscle science, and the mental edge in sports performance.
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