Fueling to Perform at Our Peak cover art

Fueling to Perform at Our Peak

Fueling to Perform at Our Peak

Listen for free

View show details

About this listen

In this episode, we break down what it really means to fuel your body like an athlete. From pre-run carbs to post-workout recovery meals, we explore how nutrition directly impacts energy, endurance, and muscle recovery. You’ll learn how to balance macros, time your meals, and choose foods that enhance performance — not just fill you up. Whether you’re a student-athlete, weekend warrior, or just trying to perform your best every day, this episode gives you the science and practical tips to optimize your training from the inside out.


💥 Topics covered:

• What to eat before, during, and after workouts

• The role of carbs, protein, and fats in athletic performance

• Hydration and electrolyte balance

• Common nutrition mistakes runners and athletes make

• Building a sustainable, high-performance meal plan
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.