Cross-Training — Building Strength Beyond the Run
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Cross-Training — Building Strength Beyond the Run
-
Narrated by:
-
By:
About this listen
Want to run stronger, prevent injuries, and break through plateaus? Cross-training is the secret weapon elite runners swear by. From cycling and swimming to strength work and yoga, this episode teaches you how to design a balanced training week that strengthens your whole body — and keeps your runs more efficient and enjoyable.
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.