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The Playbook to Peak Performance

The Playbook to Peak Performance

By: Anya Patel
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About this listen

 The Playbook to Peak Performance uses bite sized episodes to explore the cutting edge of sports recovery and performance, where orthopedics, regenerative medicine, AI, and nutrition come together to keep athletes in the game. Hosted by athlete and aspiring orthopedic surgeon Anya, this podcast blends expert interviews with surgeons, therapists, coaches, and athletes alongside solo deep dives into the latest science and strategies. Whether you’re chasing a comeback or aiming for your next personal best, this is your guide to recovering faster, training smarter, and performing at your peak.Anya Patel Hygiene & Healthy Living
Episodes
  • Consistency — The Real Secret to Peak Performance

    Consistency — The Real Secret to Peak Performance
    Nov 8 2025

    Talent is great, but consistency wins the race. In this episode, we explore how small, daily habits build long-term success. Learn how to create systems that keep you on track, train your discipline muscle, and maintain momentum — even when motivation dips. Your peak performance is built one consistent step at a time.
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    4 mins
  • Cross-Training — Building Strength Beyond the Run

    Cross-Training — Building Strength Beyond the Run
    Nov 8 2025

    Want to run stronger, prevent injuries, and break through plateaus? Cross-training is the secret weapon elite runners swear by. From cycling and swimming to strength work and yoga, this episode teaches you how to design a balanced training week that strengthens your whole body — and keeps your runs more efficient and enjoyable.
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    4 mins
  • Sleep & Stress — The Hidden Duo Behind Peak Performance

    Sleep & Stress — The Hidden Duo Behind Peak Performance
    Nov 8 2025

    Stress and lack of sleep aren’t just lifestyle annoyances — they directly affect your running, recovery, and endurance. This episode dives into the science of sleep, how stress impacts your performance, and practical strategies to optimize both. Unlock the hidden factors that could take your training to the next level.
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    4 mins
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