Episodes

  • Episode 6: Luke Smith

    Episode 6: Luke Smith
    Mar 22 2021

    In this weeks episode we talk to Irish road cyclist Luke Smith, we look a little closer into one of the worlds most famous sports photos and we discuss the 3 stages of learning a new skill!
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    30 mins
  • Episode 5: Emma Duffy

    Episode 5: Emma Duffy
    Mar 15 2021
    In this week's episode we look into "Do sprints make you fast?", we talk about the RAMP protocol to the warm up and we have an interview with sports journalist Emma Duffy from The 42!
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    31 mins
  • Episode 4 - Paddy Meade

    Episode 4 - Paddy Meade
    Mar 8 2021

    In this weeks episode we look at sleep. Do we really need 8 hours of sleep? Methods of recovery and how to use recovery to optimize performance. Kingscourt and Cavan footballer Paddy Meade joined us this week to talk all things sport! 
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    30 mins
  • Episode 3: Alison Miller

    Episode 3: Alison Miller
    Mar 1 2021

    In this episode we discuss the idea that lifting weights will make you big a bulky or does it? We talk about the training principle 'Progressive Overload' and we have a chat with former international rugby player, Alison Miller.
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    38 mins
  • Episode 2: The Midas Touch - Edel

    Episode 2: The Midas Touch - Edel
    Feb 22 2021
    In this weeks episode we chat about sport specialisation, the Cooper run and chat to athletic therapist Edel Kieran from The Midas Touch!
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    22 mins
  • Episode 1: Pilot

    Episode 1: Pilot
    Feb 3 2021

    Pilot episode. We talk about the 10,000 steps a day target, the Borg Scale of perceived exertion and have an interview with the host!
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    18 mins