Episode 3: Alison Miller
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Episode 3: Alison Miller
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About this listen
In this episode we discuss the idea that lifting weights will make you big a bulky or does it? We talk about the training principle 'Progressive Overload' and we have a chat with former international rugby player, Alison Miller.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.