Have you ever wondered how to reframe negative thoughts and overcome worry during pregnancy after loss?

In this episode, we will cover:

• The impact of negative thinking on your mental and emotional well-being during pregnancy after miscarriage or stillbirth.

• Why reframing your thoughts can help you shift from fear to hope in your journey toward your rainbow baby.

• How simple, practical strategies can help you manage worry and embrace peace throughout your pregnancy.
  … and a whole lot more!

If you’re ready to break free from worry and nurture a mindset of hope, then this episode is for you!

✨ Links & Resources

• 🤍 Affirmations for Pregnancy After Loss (Free Resource)

• 🤍 Birthing Hope: My Self-Paced Birth Course for Pregnancy After Loss — Now Half-Off During Maternity Leave

Have you ever wondered how to reframe negative thoughts and overcome worry during pregnancy after loss?

In this episode, we explore:

• The impact of negative thinking on your mental and emotional well-being during pregnancy after miscarriage or stillbirth

• Why reframing your thoughts can help shift you from fear to hope on your journey toward your rainbow baby

• Simple, practical strategies to manage worry and embrace peace throughout your pregnancy

• … and so much more!

If you’re ready to break free from the cycle of worry and nurture a mindset rooted in hope, this episode is for you.

✨ Links & Resources:

• Affirmations for Pregnancy After Loss (Free Resource)

• Birthing Hope: My Self-Paced Birth Course for Pregnancy After Loss — Now Half-Off During Maternity Leave

Have you ever wondered how to let go of fear and start preparing for your rainbow baby after experiencing loss?

In this episode, we will cover:

The role fear plays in pregnancy after loss and how to gently release it.

Why preparing for your rainbow baby can bring healing and hope into your journey.

How shifting your mindset from fear to faith can empower you to make intentional choices for your pregnancy and birth.

… and a whole lot more!

If you’re ready to embrace hope and take actionable steps toward preparing for your rainbow baby, then this episode is for you!

✨ Links & Resources

⁠Affirmations for Pregnancy After Loss (Free Resource)⁠

⁠Birthing Hope: My Self-Paced Birth Course for Pregnancy After Loss — Now Half-Off During Maternity Leave

Have you ever wondered how to create a self-care routine that honors both your grief and your growing hope during pregnancy after loss?

In this episode, we’ll explore:

✨ The importance of emotional self-care during pregnancy after miscarriage or stillbirth
✨ How a personalized routine can help you feel grounded and empowered as you prepare for your rainbow baby
✨ Simple, effective practices to support your mental, emotional, and physical well-being throughout pregnancy
… and so much more.

If you’re ready to embrace self-care that nurtures your heart and strengthens your spirit for the journey ahead, this episode is for you.

✨ Links & Resources

⁠Affirmations for Pregnancy After Loss (Free Resource)⁠

⁠Birthing Hope: My Self-Paced Birth Course for Pregnancy After Loss — Now Half-Off During Maternity Leave

Have you ever wondered how to navigate the delicate balance of joy and grief during pregnancy after loss?

In this episode, we will cover:

The emotional challenges of experiencing pregnancy after loss while preparing for Mother's Day.

Why honoring both your grief and your joy is essential during a rainbow pregnancy.

How to embrace hope and healing during a holiday that can be particularly difficult for those pregnant after miscarriage or stillbirth.

… and a whole lot more!

If you’re ready to find peace and purpose during this Mother's Day season, then this episode is for you!

✨ Links & Resources

Affirmations for Pregnancy After Loss (Free Resource)

Birthing Hope: My Self-Paced Birth Course for Pregnancy After Loss — Now Half-Off During Maternity Leave

Have you ever wondered what it really looks like to advocate for yourself and protect your hope during pregnancy after loss?

In this episode, we will cover:

• The quiet ways pregnancy after loss can make you feel like your voice doesn’t matter—and how to gently reclaim it.

• Why asking for support during rainbow pregnancy isn’t selfish—it’s essential.

• How advocating for your emotional needs can lead to more joy and confidence in pregnancy after miscarriage or stillbirth.
  … and a whole lot more!

If you’re ready to feel empowered, seen, and supported during pregnancy after loss, then this episode is for you!

✨ Links & Resources Mentioned:

• Episode 16: Questions to Ask a Potential Provider

• Affirmations for Pregnancy After Loss (Free Resource)

• Birthing Hope: My Self-Paced Birth Course for Pregnancy After Loss — Now Half-Off During Maternity Leave

Have you ever wondered what Easter can teach us about holding hope in pregnancy after loss?

In this episode, we will cover:

The deeper meaning of Easter and how it mirrors the emotional journey of pregnancy after loss.

Why the space between grief and joy is sacred when you're carrying a rainbow baby.

How the story of resurrection can gently guide you through fear and uncertainty in rainbow pregnancy.

… and a whole lot more!

If you’re ready to discover why Easter matters during pregnancy after loss, then this episode is for you!

Also, please feel free to reach out to me on Instagram at @paldoula

Have you ever wondered how to find joy in your pregnancy after loss without feeling guilty?

In this episode, we will cover:

- The delicate balance between hope and grief during a rainbow pregnancy.

- Why it’s essential to honor both your grief and your joy without feeling conflicted.

- How to create space for healing and happiness while remembering the loss of your previous baby.

… and a whole lot more! If you’re ready to embrace both hope and grief in your pregnancy journey, then this episode is for you!

P.S. Please reach out to me on IG at @paldoula, if you ever need a listening ear!